Have you ever wanted to find out more about Yoga? Wanted to deepen your understanding of anatomy and yogic philosophy? Take some time out to immerse yourself in Yoga with no distraction? Thought about developing your Yoga practice? If so this 100 hour immersion is for you.
Based at The Yoga Studio in the historic City of Carlisle with our Guest Senior Yoga Teacher Sonja Appel.
During this 10 day immersion you will enjoy a morning asana practice (Ashtanga for the first six days and Sushumna Vinyasa Flow for the last three days) led by Sonja. Who will also lead you through a daily Pranayama (breathing) and meditation practice.
The rest of the day will be filled with Anatomy for Yoga which is taught by our resident Anatomist Gail Jefferson and Philosophy Module by Ruth Westoby.
There will be additional sessions in alignment and the eight limbs of yoga.
Sonja will be assisted by The Yoga Studio’s founding teacher Janet Richards who trained with Sonja in India in 2013 and is delighted to bring a teacher of her experience to Carlisle.
If you are looking to teach in the future this immersion counts as 100 hours towards a Teacher Training Qualification and you can attend Part 2 of the programme which runs between the 2nd September to 12th September 2019 inclusive and qualify as a 200 hour Yoga teacher.
Please note that accommodation and food is not provided with the exception of a one day green juice fast in the middle of the immersion.