We found 5 classes that are available

Core Yoga Carlisle

Core Yoga

Core Yoga is a great way to strengthen your core and Jana will take you through a variety of poses, which target those core muscles, improving your posture as well as your overall heath and well-being. Whilst the main focus of this class is your core muscles you can be assured that the rest of […]

Stretching Energising Yoga Flow Carlisle

Stretching and Energising Yoga Flow

Blow away the cobwebs in this stretching and energising session with Jana. Here you will be introduced to basic standing and seated poses encouraging you to stretch those muscles in an energising flow before relaxation, leaving you feeling refreshed and ready to face the rest of your day.

Yin and Yang Yoga Carlisle

Yin and Yang Yoga

Yin Yoga is feminine in principle, dark, passive, receptive, reflective, withdrawn, cool and introspective. Yin Yoga was developed to penetrate deep into connective tissue expanding flexibility and aiding healing while stimulating the meridian (energy lines) to loosen energetic blockages and increase energy flow. Yang Yoga is the masculine principle, light, active, outward and upward moving, […]

Hatha Yoga Carlisle

Gentle Hatha

This class is suitable for beginners and is of a relaxed and gentle nature. With her calm and soothing manner you will find that it is an excellent introductory class for those new to yoga, leaving you feeling refreshed and ready to face the rest of your day.

Yin Yoga Carlisle

Yin Yoga

In Yin Yoga students work the deep ‘yin’ tissues of our ligaments, bones, joints and connective tissues, complimenting our dynamic and active modern lifestyle. Whether you are a keen cyclist, runner, sports person or spend a lot of time running around at work or after the family, you will find a meditative yoga session with […]