Workshops

We found 10 workshops that are available

Winter Solstice Yin by Candlelight with Janet Richards

The winter solstice marks the shortest day and longest night of the year, when the sun is at its lowest arc in the sky. The word solstice is derived from the Latin word solstitium—sol meaning sun and –stitium meaning stoppage. One ancient definition of solstice is “standing still sun.” It is Yin in nature and […]

Ashtanga Yoga Workshop with Emma Vasquez

Join our Ashtanga teacher Emma for this introduction to the full Ashtanga primary series. The Ashtanga sequence is a set series of postures interlinked with vinyasa. Ashtanga translating as “eight limbed path” Aiding growth in strength and stamina as well as flexibility. In this workshop Emma will guide you through the Ashtanga primary series breaking […]

Warmed Restorative Yoga by Candlelight Carlisle

Healing Restorative Yoga Workshop with Angela Giovannini

Come and join Angela as she takes you through a gentle restorative yoga workshop to restore balance between the body, mind and emotions. Take this time to nurture your body and enter a state of conscious relaxation. This is a deeply relaxing workshop and is a perfect aid to help you combat a stressful lifestyle. […]

Aerial Yoga Teacher Training with Janet Richards

Aerial yoga uses a low hanging fabric to support the weight of the body and is an amazing experience. The additional support provided by the hammock enables practitioners to work deeply into the poses to achieve postural alignment. If you are a qualified yoga or pilates teacher you may be looking for an opportunity to broaden […]

Aerial Yoga Workshop

Aerial Yoga Workshop

Aerial yoga uses a low hanging fabric to support the weight of the body and is an amazing experience. The additional support provided by the hammock enables practitioners to work deeply into the poses to achieve postural alignment. This workshop is suitable to all levels whether you are an experienced practitioner wanting to develop your practice […]

Yoga Mala – 108 Sun Salutations for the Summer Solstice with Jana Mulholland

Celebrate the Summer Solstice by taking part in a Yoga Mala. A Yoga Mala comprises of 108 Sun Salutations consisting of a combination of both Sun Salutation A & B. There are many benefits to sun salutations including: Strengthens and tones abdominal muscles by the alternate stretching and compression of abdominal organs. Ventilates the lungs, […]

A WEEKEND OF WORKSHOPS WITH SONJA APPEL

We are delighted to welcome Sonja Appel back to Cumbria for another weekend of workshops. Janet, our founding teacher completed her initial training with Sonja who now travels to Carlisle annually to share her experience and generous teaching style at The Yoga Studio. Sonja started her journey in yoga 20 years ago with the late […]

Chakra Balancing Yoga Carlisle

Chakra Balancing Yin with Jana Mulholland

This workshop is an invitation to slow down and surrender to the joy of present moment. Yin yoga has myriad of benefits. On physical level , Yin enhances the range of motion in the joints; on energetic level Yin increases the flow of prana (life force) in the tissues around the joints where energy often […]

Aerial Yoga Workshop

Aerial Yoga Workshop

Aerial yoga uses a low hanging fabric to support the weight of the body and is an amazing experience. The additional support provided by the hammock enables practitioners to work deeply into the poses to achieve postural alignment. This workshop is suitable to all levels whether you are an experienced practitioner wanting to develop your practice […]

Winter Solstice Yin by Candlelight

The winter solstice marks the shortest day and longest night of the year, when the sun is at its lowest arc in the sky. The word solstice is derived from the Latin word solstitium—sol meaning sun and –stitium meaning stoppage. One ancient definition of solstice is “standing still sun.” It is Yin in nature and […]

Aerial Yoga Workshop

Aerial Yoga Workshop

Aerial yoga uses a low hanging fabric to support the weight of the body...
Aerial Yoga Workshop

Aerial Yoga Workshop

Aerial yoga uses a low hanging fabric to support the weight of the body...