Workshops

We found 9 workshops that are available

Yoga For Everyday Movement A Workshop with Anna Blair

In this workshop we will explore finding the balance between flexibility and strength, working at a level which is appropriate for each of us individually. Taking a functional approach to restore our body’s natural range of movement and discovering how this can create more ease in our everyday daily lives and activities. We will look […]

Aerial Yoga at The Yoga Studio Carlisle

Aerial Yoga Teacher Training with Janet Richards

Aerial yoga uses a low hanging fabric to support the weight of the body and is an amazing experience. The additional support provided by the hammock enables practitioners to work deeply into the poses to achieve postural alignment. If you are looking to teach aerial yoga or just immerse yourself in the hammock to extend your […]

Yoga Mala – 108 Sun Salutations for the Summer Solstice with Jana Mulholland

Celebrate the Summer Solstice by taking part in a Yoga Mala. A Yoga Mala comprises of 108 Sun Salutations consisting of a combination of both Sun Salutation A & B. There are many benefits to sun salutations including: Strengthens and tones abdominal muscles by the alternate stretching and compression of abdominal organs. Ventilates the lungs, […]

A WEEKEND OF WORKSHOPS WITH SONJA APPEL

We are delighted to welcome Sonja Appel back to Cumbria for another weekend of workshops. Janet, our founding teacher completed her initial training with Sonja who now travels to Carlisle annually to share her experience and generous teaching style at The Yoga Studio. Sonja started her journey in yoga 20 years ago with the late […]

Chakra Balancing Yoga Carlisle

Chakra Balancing Yin with Jana Mulholland

This workshop is an invitation to slow down and surrender to the joy of present moment. Yin yoga has myriad of benefits. On physical level , Yin enhances the range of motion in the joints; on energetic level Yin increases the flow of prana (life force) in the tissues around the joints where energy often […]

Aerial Yoga Workshop

Aerial Yoga Workshop with Emma Vasquez and Martin Scott

Aerial yoga uses a low hanging fabric to support the weight of the body and is an amazing experience. The additional support provided by the hammock enables practitioners to work deeply into the poses to achieve postural alignment. This workshop is suitable to all levels whether you are an experienced practitioner wanting to develop your practice […]

Finding Flight with Emma Vasquez

Spice up your yoga practice by sprinkling in some postures that are new to you or more of a challenge. Join Emma for this fun workshop, as we mix things up with arm balances and inversions. Working slowly and learning how to fully stabilise our bodies so we stay safe during our practice, the slower […]

Yoga for the Core with Jana Mulholland

Many movements our body makes either begin or pass through the core and without good core strength the body becomes imbalanced and puts undue stress on other parts of our body to compensate. Strengthening your core is much more than getting a flat tummy or 6-pack abs, it is about creating stability throughout the whole […]

Winter Solstice Yin by Candlelight with Janet Richards

The winter solstice marks the shortest day and longest night of the year, when the sun is at its lowest arc in the sky. The word solstice is derived from the Latin word solstitium—sol meaning sun and –stitium meaning stoppage. One ancient definition of solstice is “standing still sun.” It is Yin in nature and […]