Workshops

We found 10 workshops that are available

Warmed Restorative Yoga by Candlelight Carlisle

Healing Restorative Yoga Workshop with Angela Giovannini

Come and join Angela as she takes you through a gentle restorative yoga workshop to restore balance between the body, mind and emotions. Take this time to nurture your body and enter a state of conscious relaxation. This is a deeply relaxing workshop and is a perfect aid to help you combat a stressful lifestyle. […]

Stress Relief Yoga Carlisle

The Bare Bones of Yoga a Yin Yoga Workshop with Rebecca Shepherd

  This 3 hour workshop will start with an energising Yang warm up and then explore  how some people simply cannot access certain yoga poses due to skeletal variation. We shall break the skeleton down into manageable segments to observe and apply to every yoga posture – no matter what “style” of yoga you prefer.  We shall […]

Aerial Yoga Workshop

Aerial Yoga Workshop

Aerial yoga uses a low hanging fabric to support the weight of the body and is an amazing experience. The additional support provided by the hammock enables practitioners to work deeply into the poses to achieve postural alignment. This workshop is suitable to all levels whether you are an experienced practitioner wanting to develop your practice […]

Ashtanga Yoga Workshop with Emma Vasquez

Join our Ashtanga teacher Emma for this introduction to the full Ashtanga primary series. The Ashtanga sequence is a set series of postures interlinked with vinyasa. Ashtanga translating as “eight limbed path” Aiding growth in strength and stamina as well as flexibility. In this workshop Emma will guide you through the Ashtanga primary series breaking […]

Back Bending made Easy with Emma Vasquez

We spend most of our day in a forward folding position, sitting at desks, driving, sitting on sofa. Its a position that re-enforces a feeling of closing inwards and also has implications for the health of our back. Backbends have an amazing uplifting affect on us mentally, physically and emotionally and are powerful energy enhancers […]

Yoga For Everyday Movement A Workshop with Anna Blair

In this workshop we will explore finding the balance between flexibility and strength, working at a level which is appropriate for each of us individually. Taking a functional approach to restore our body’s natural range of movement and discovering how this can create more ease in our everyday daily lives and activities. We will look […]

Aerial Yoga at The Yoga Studio Carlisle

Aerial Yoga Teacher Training with Janet Richards

Aerial yoga uses a low hanging fabric to support the weight of the body and is an amazing experience. The additional support provided by the hammock enables practitioners to work deeply into the poses to achieve postural alignment. If you are looking to teach aerial yoga or just immerse yourself in the hammock to extend your […]

Yoga Mala – 108 Sun Salutations for the Summer Solstice with Jana Mulholland

Celebrate the Summer Solstice by taking part in a Yoga Mala. A Yoga Mala comprises of 108 Sun Salutations consisting of a combination of both Sun Salutation A & B. There are many benefits to sun salutations including: Strengthens and tones abdominal muscles by the alternate stretching and compression of abdominal organs. Ventilates the lungs, […]

A WEEKEND OF WORKSHOPS WITH SONJA APPEL

We are delighted to welcome Sonja Appel back to Cumbria for another weekend of workshops. Janet, our founding teacher completed her initial training with Sonja who now travels to Carlisle annually to share her experience and generous teaching style at The Yoga Studio. Sonja started her journey in yoga 20 years ago with the late […]

Chakra Balancing Yoga Carlisle

Chakra Balancing Yin with Jana Mulholland

This workshop is an invitation to slow down and surrender to the joy of present moment. Yin yoga has myriad of benefits. On physical level , Yin enhances the range of motion in the joints; on energetic level Yin increases the flow of prana (life force) in the tissues around the joints where energy often […]

Aerial Yoga Workshop

Aerial Yoga Workshop

Aerial yoga uses a low hanging fabric to support the weight of the body...