Ashtanga Yoga 2021 class additions. Can you believe it’s almost 2021 already? We are adding some new styles of yoga to our timetable but also digging deep into the roots we have at the studio and allowing them to ground even more. Our established Mysore programme will see some additions, these classes will be gateways […]
03
Nov
Nov
Hello everyone, my name is Stevie and I am a cognitive behavioural therapist working for First Step in Carlisle and Eden. I am also a member of the Yoga Studio Carlisle! My path into yoga started with a few 1-1s with Emma back in 2016 as I was struggling with some lower back pain. I […]