Budokon Yoga

Budokon is translated from Japanese to English as “the way of the spiritual warrior”. Budokon yoga is a fluid, lively form of movement that has been developed in the United States, this millennium, by Cameron Shayne, a martial arts expert and a devoted yogi. He was looking for a creative combination of traditional yoga asanas and martial arts transition that will build strength, increase flexibility, and revive the connection between the lower and upper body. The emphasis of our class is on the transitions from posture to posture, rather than the holding of postures. The purpose of Budokon yoga is to improve muscular and cardiovascular strength, stamina, and joint mobility.