Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.
The class on Mondays with Martin will include a focus on Meditation and Pranayama (breathing practice).
The class on Fridays with Emma will focus on Meditation and Philosophy.
The class on Saturdays with Sammy will focus on Meditation and Mantra.