Friday 19th June 5.45-7.15pm CLICK HERE TO BOOK- FREE for all members or £10 non members
Celebrate the Summer Solstice by taking part in our annual Yoga Mala.
A Yoga Mala comprises of 108 Sun Salutations consisting of a combination of both Sun Salutation A & B without holding postures such as downward dog. Practising in sets of 9 with the opportunity to rest in Childs pose/ stretch your wrists or remain seated at the end of every set for a few breaths before we go again.
There are many benefits to sun salutations including:
Strengthens and tones abdominal muscles by the alternate stretching and compression of abdominal organs.
Ventilates the lungs, and oxygenates the blood.
Acts as detoxifying agent: rids body of enormous quantity of carbon dioxide & other toxic gases.
Quiets the nervous system and improves memory.
Promotes sleep and calms anxiety.
Practising this rhythmic and repetitive movement also allows you to discover the energetic yet meditative benefits of completing a Yoga Mala with Emma.
Join us for a fierce, invigorating & energetic practice!
FREE for all members
£10 for non members