Aerial Yoga workshop for beginners & improvers- with Kerrie

  • Time: 11:30 AM
  • On: March 31, 2024
  • Price: £25

Sunday 31st of March 11.30-1.30pm CLICK HERE TO BOOK

FREE for platinum members, £25 for non members

This workshop is perfect for those new to aerial yoga, or those wanting to gain more confidence in the hammocks! Aerial yoga uses a hammock for support and extra stability. It’s a great way to deepen your yoga practice while feeling secure and safe.

Beggining with a blissful cocoon meditation, a gentle way to get used to the feel of the hammock whilst tuning into the breath and getting ready for your practice.

We will then explore how the hammocks can assist in stretching those juicy areas of the body and how the support of the hammock can deepen your practice.

This workshop will be slower paced than a class giving you time to get confident with each movements- and for those who are confident a chance to try the movements more.

We will look at some aerial tricks and flips, breaking each one down to help students feel more confident.

Finishing with all things Inversions!! Going upside-down has so many benefits, yet it can seem daunting at first. Each student will have the opportunity to have 1:1 support with inversions to build confidence and have lots of fun! With opportunities for students to get pictures of themselves upside-down in the hammock!

Finally, enjoying a dreamy long hammock relaxation for the ultimate surrender as you float away into a state of pure bliss! Lay back in peace and tranquility as Kerrie guides you into a dreamy guided meditation.