Friday 25th sept 5.45-6.45pm CLICK HERE TO BOOK
Martin is one of the most experienced aerial yoga teachers in the UK, this workshop is a great place to start if youre wanting to try aerial! But also for those wanting to gain more confidence in the hammocks! Aerial yoga uses a hammock for support and extra stability. It’s a great way to deepen your yoga practice while feeling secure and safe.
Beggining with a blissful cocoon meditation, a gentle way to get used to the feel of the hammock whilst tuning into the breath and getting ready for your practice.
We will then explore how the hammocks can assist in stretching those juicy areas of the body and how the support of the hammock can deepen your practice.
This workshop will be slower paced than a class giving you time to get confident with each movements- and for those who are confident a chance to try the movements more.
We will look at some aerial tricks and flips, breaking each one down to help students feel more confident.
Finishing with all things Inversions!! Going upside-down has so many benefits, yet it can seem daunting at first. Each student will have the opportunity to have 1:1 support with inversions to build confidence and have lots of fun! With opportunities for students to get pictures of themselves upside-down in the hammock!
Finally, enjoying a dreamy long hammock relaxation for the ultimate surrender as you float away into a state of pure bliss! Lay back in peace and tranquility as Martin guides you into a dreamy guided meditation.
Try something new and have so much fun doing so!