We each have 7 main Chakras within our bodies. In Sanskrit Chakra translates as wheel, this refers to the circling, spinning energy of life force, prana that moves inside you at each of these energy centres.
The Chakras are located along the spine with the first Chakra at the base of your spine, your tail bone and the seventhChakra at the crown of your head.
These Chakras play an important role in the balance and over all well-being of our bodies, mind and spirit. When balanced the body, mind and spirit unit works in harmony but if one becomes unbalanced the whole system can become unbalanced also.
In this Workshop we will learn about each of these 7 Chakras, beginning with a short meditation to find the location of each of these Chakras within us, then moving through postures which will promote balance and harmony in each Chakra individually and therefor the system as a whole.
We will end the session with a guided meditation to open and bring light into each of these energy centres, bring balance and harmony to you as a whole.
This Workshop will help you become more in tune with the natural energy cycles of your body, which will help you connect to the physical, emotional and spiritual imbalances that can occur. By being aware of these and the Chakras that empower them you can begin to balance your own Chakrasand have a healthy and harmonious life.