The last Yoga class of 2019 will be this Workshop with Studio Owners Emma and Martin.
Relax, unwind and release as we rebalance before the festive season.
OPTIONAL – wear your fave Christmas Pajamas and fluffy socks!
PJs not your thing? Just wear your normal yoga clothes.
Mince pies and warm hot chocolate/tea will be handed out halfway through this workshop!
The first part of the workshop will be Yin Yoga with Martin, enjoying long holds in soothing postures to release any stress in the body and bring us closer to our mediative state.
You will be guided through pranayama, meditation and visualisations throughout the workshop, with Martin’s calm voice guiding you into deep relaxation.
The second part of the workshop will be restorative yoga with Emma, during the postures you’ll enjoy sound healing, a smudge sage ritual and a long Yoga Nidra where Emma will guide you into a deep restful state of peace.
Come and enjoy two hours of complete bliss with us, finishing off 2019 in the most perfect way!
Book early as places are limited. Booking is easy; either pop in, phone or text 07850 668402 or e-mail firstname.lastname@example.org
You can book and pay for your place on this workshop, through GloFox, by clicking on the following link – Book Your Place
Gold Members: £17.50
Platinum Members: FREE