Winter is often a time where we take our practice inwards and focus on more yin based yoga. But it is important we keep the fire burning throughout winter and continue to heat our bodies with stability and strength.
The fire flow is a mandala full mat experience made up with flowing postures to create a seamless sequence.
Fun, fluid and full of options! We will look to warm and heat with basic movements which take us back to our animalistic days, working mobility instead of flexibility. then moving onto the flow.
Primal music, strong movements and a whole new experience!
FREE for ALL yoga studio members or £12 to drop in!