This workshop will be jointly taken by Studio Owners Emma and Martin, the studio will be lightly heated and candlelit.
Relax, unwind and release as we rebalance before the festive season.
OPTIONAL- wear your fave Christmas Pajamas & fluffy socks! PJs not your thing? Just wear your normal yoga clothes.
Mince pies & warm hot chocolate/tea will be handed out halfway through this workshop!
The first part of the workshop will b
e Yin Yoga with Martin, enjoying long holds in soothing postures to release any stress in the body and bring us closer to our mediative state.You will be guided through pranayama, meditation and visualisations throughout the workshop, with Martin’s calm voice guiding you into deep relaxation.
The second part of the workshop will be restorative yoga with Emma, during the postures you’ll enjoy sound healing, a smudge sage ritual and a long Yoga Nidra where Emma will guide you into a deep restful state of peace.
Come and enjoy two hours of complete bliss with us, finishing off 2020 in the most perfect way!Book early as places are limited.
£30 for non members
platinum members FREE
gold/ashtanga/aerial members £15