FREE for platinum members or £20 drop in Friday 20th Nov 5.45-6.45pm CLICK LINK ABOVE TO BOOK
Often in yoga we can focus on relaxing and soothing, which is great but it is equally important we keep the fire burning and work with stability and strength to support our bodies as we age.
The fire flow is a mandala full mat experience made up with flowing postures to create a seamless sequence.
Fun, fluid and full of options! We will look to warm and heat with basic movements which take us back to our animalistic days, working mobility instead of flexibility. then moving onto the flow. Expect to work a range of postures, some which you may never have tried before.
Expect something out of the ordinary, a new way of moving and as always linking breath to movement.
Primal drumming music will play in the background as you root deeper into your body and create a full body experience as the sounds, movements and breath link together… whole new experience!
Drawing upon the rocket yoga sequences there will be some elements of this thrown in a you enjoy this inspired flow!
All yogis are welcome even if you haven’t practised vinyasa yoga before- the class will be taught for all levels offering variations and options at all time. With time to try out more challenging postures without rushing onto the next thing.
Lets get some fire burning and enjoy this fun yet informative workshop together!