Friday 9th oct 5.45-6.45pm CLICK HERE TO BOOK
FREE for platinum members £10 gold or £15 drop in
Always wanted to try hot yoga? Now is your chance! Come along to a wonderful heated vinyasa yoga class thats suitable for newbies and great for those already practising!
The room will be heated s upon arrival and during the class as we flow through a vinyasa and mobility based sequence. Using the heat to get deeper into the body but also to detoxify, strengthen and up our cardio. After firing it up with a standing sequence of vinyasa you’ll enjoy some longer holds in seated postures as we get deeper into the poses. Plenty of variations and modifications for everyone! Some basic experience of yoga is needed for this class but rest assured Martin makes his classes accessible for everyone, so we can unite and practice together!
Come along and enjoy the wonderful benefits of hot yoga!
Some of the benefits are-
- improved flexibility
- burns some serious calories assisting with a healthy weight loss- a good cardio workout too
- builds bone density
- a great mood booster- reduces stress
- nourishes the skin
- ups the lung capacity
- strengthens the entire body
- helps with sleep as you get a good workout
- it’s FUN!