Budokon is translated from Japanese to English as “the way of the spiritual warrior”. Budokon yoga is a fluid, lively form of movement that has been developed in the United States, this millennium, by Cameron Shayne, a martial arts expert and a devoted yogi. He was looking for a creative combination of traditional yoga asanas and martial arts transition that will build strength, increase flexibility, and revive the connection between the lower and upper body. The emphasis of our class is on the transitions from posture to posture, rather than the holding of postures. The purpose of Budokon yoga is to improve muscular and cardiovascular strength, stamina, and joint mobility.
In this Budokon workshop we will explore the Budokon yoga primary series woirking through the seven sections , breaking down the movements and transitions. creating strength and stability with graceful movement.
We will also look at the fundimental body alignment of the postures.
You can book and pay for your place on this workshop by clicking on the following link – Book Your Place
Gold Members: £17.50
Platinum Members: FREE