Friday 22nd of May 5.45-6.45pm FREE for all members, £15 non members CLICK HERE TO BOOK
After the success of Emma’s Joint mobility masterclass last year she’s bringing you a 2.0 event- Joint mobility & movement patterns with drills!
Welcome to a masterclass focused on your joints & learning how to find full range of movement whilst strengthening your muscular skeletal rather than straining or pulling.
If we look after our bodies mobility then postures feel better. Our bodies main function of movement has been lost through the generations. So let’s reconnect to what it means to move.
Staying away from deep stretches & instead working mobile movements to find functional strength. Looking at the function of each joint & seeing how the mobility movements feel in your body.
Think of this as “oiling up” the joints & welcoming a much needed wriggle to spaces in your body that perhaps don’t get much movement.
Once we’ve laid the foundations down Emma will start to link together movements where we will really get a feel for this different way of moving!
Super fun, challenging but available for all. There is no vinyasa or ‘flow’ to this type of practice so think of it instead as working a ‘drill’ or ‘movement pattern’ then resting and moving onto another. The tempo will be similar to Hatha yoga but expect to work hard during the peak park of the mobility movement patterns!
Enjoy a fun new way to move, find your strength and your fire!
An informative, interesting & beneficial time to deep dive into our practice in a different way with Senior teacher Emma Vasquez.