Join authorised Ashtanga teacher and Mysore director Emma for this deep dive look at the ashtanga yoga method.
Breaking down the standing sequence to understand how this prepares us for the seated.
Mixing theory with practice as we unpick the vinyasa count, look at our own practice and supercharge our understanding of the method.
Expect to work hard but to enjoy delving deeper into ashtanga yoga in a fun and exciting way!
This is a great chance for those new to ashtanga to understand the method and gain a deeper insight of the practice. But also for seasoned practitioners to tighten their foundations and enjoy digging deeper into parts of the practice that are often rushed through.
Due to the pandemic and social distancing there will be no physical adjustments like last years workshop, so demonstration as well as theory will be used so you’ll gain a practical insight as well as intensifying your own knowledge.
Platinum members- FREE
Gold/ Ashtanga members- £15
Drop in- £30
If you would like to attend via zoom please email us at firstname.lastname@example.org