Welcome to an afternoon of pure bliss!
This workshop is focused on releasing deep layers of tension stored in the physical and energetic body. A combination of restorative and gentle yoga poses along with sound healing to allow the mind and body to rejuvenate and return to a calmer, clearer state. Emma will then guide you even deeper into the the inner body allowing even more to be released. This session is particularly effective for those recovering from, or living with, injury or illness or for those who simply want to learn how to deeply relax.
During the session, the Singing Bowls will be moved around the room allowing students to experience individual energetic healing through sound. This involves sounding the bowls while they are suspended above different energy centres of the body and sometimes placing them physically upon you. This can be such a wonderful experience for those who have never tried sound healing before, allowing yourself to melt even deeper in the postures.
Throughout the workshop Emma will guide you through meditations, visualisations and talk you through different ways to release the mind and body, ending the class with a guided yoga nidra and a head massage whilst you’re wrapped up in blankets enabling you to float away to a deep state of relaxation.
Booking is easy; either pop in, phone or text 07850 668402 or e-mail firstname.lastname@example.org
You can book and pay for your place on this workshop by clicking on the following link – Book Your Place
Gold Members: £17.50
Platinum Members: FREE