Summer Solstice 108 Yoga Mala to drumbeat with Emma

  • Time: 11:30 AM
  • On: June 21, 2020

Celebrate the Summer Solstice by taking part in a Yoga Mala. A Yoga Mala comprises of 108 Sun Salutations consisting of a combination of both Sun Salutation A & B. There are many benefits to sun salutations including:

Strengthens and tones abdominal muscles by the alternate stretching and compression of abdominal organs.
Ventilates the lungs, and oxygenates the blood.
Acts as detoxifying agent: rids body of enormous quantity of carbon dioxide & other toxic gases.
Quiets the nervous system and improves memory.
Promotes sleep and calms anxiety.

Practising to rhythmic drumbeat allows you to discover the energetic yet meditative benefits of completing a Yoga Mala with Emma.

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