Saturday 28th Of March 7-8pm £15
Issues regarding sleep can be extremely frustrating, what do you do after you’ve tried all the pillow sprays, guided mediations and still nothing is working?
Did you know that most problems regarding sleep are down to your nervous system being in over drive, yoga allows the nervous system to settle and reset. Therefor aiding better sleep.
Whether you’ve problems drifting off, staying asleep or general restlessness, or perhaps you want to learn some self help tools; this masterclass will give you everything you need to finally enjoy deep rest.
In this masterclass you will be guided through relaxing postures which promote restful sleep, all of which can be practiced at home to help you get a peaceful night’s sleep. We will end with a guided relaxation and soothing Savasana.
Fully relaxed, allow all your stress and worry surrounding sleep to fade away. Let yoga help you to sleep soundly.