Yoga for Stress Relief with Janet Richards

Relax and Restore Yoga Carlisle

Our society today works at a fast pace and this can leave us feeling tired, drained and unable to sleep or quieten the mind.

During this workshop with Janet, our founding teacher, she will share her experiences of struggling with stress and anxiety, explore the body’s response to stressful situations and help you discover coping strategies to manage stress on a daily basis.

This workshop will include pranayama (breathing practice), physical yoga postures designed to reduce the effects of stress and the session concludes with meditation and Yoga Nidra (Yogic Sleep.)

A perfect opportunity find some space in your day.

Booking is easy; either pop in, phone or text 07850 668402 or e-mail janet@theyogastudiocarlisle.co.uk

You can book and pay for your place on this workshop by clicking on the following link – Book Your Place

Cost: £35
Gold Members: £17.50
Platinum Members: FREE

Workshop Location