Yoga Mala – 108 Sun Salutations for the Summer Solstice with Janet Richards

Celebrate the Summer Solstice by taking part in a Yoga Mala. A Yoga Mala comprises of 108 Sun Salutations consisting of a combination of both Sun Salutation A & B. There are many benefits to sun salutations including:

  • Strengthens and tones abdominal muscles by the alternate stretching and compression of abdominal organs.
  • Ventilates the lungs, and oxygenates the blood.
  • Acts as detoxifying agent: rids body of enormous quantity of carbon dioxide & other toxic gases.
  • Quiets the nervous system and improves memory.
  • Promotes sleep and calms anxiety.

With summer solstice poetry readings between the sets you can discover the energetic yet meditative benefits of completing a Yoga Mala with Janet.

Book early as places are limited. Booking is easy; either pop in, phone or text 07850 668402 or e-mail janet@theyogastudiocarlisle.co.uk

You can book and pay for your place on this workshop by clicking on the following link – Book Your Place

Cost: £35
Gold Members: £17.50
Platinum Members: FREE

 

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