Ashtanga Yoga

Teacher: Emma Scott

Ashtanga Yoga Carlisle

Ashtanga is a moving meditation, working the physical and dynamic practise which links a series of prescribed movements together with the breath. In the Primary Series Sequence there are 61 poses that are linked together by a ‘vinyasa’ flow. ‘Vinyasa’ is a term that relates to a series of movements and a variant of the Sun […]