Slow Flow Yoga

Teacher: Martin Scott

Hatha Yoga Carlisle

Join Martin for a seamlessly flowing free movement class. Working with the breath to synchronise the movement, so movement will follow your breath. Which is the essence of asana.  Enjoying transitional movement without long holds in postures, allowing you to strengthen the entire body without feeling strained. You’ll float through the postures as they link effortlessly […]

Meditation

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well. […]