Hot Yoga Flow

Teacher: Emma Scott

Hot Yoga Flow Carlisle

The studio is heated up to 30 degrees and this dynamic class takes students through vinyasas, which means a sequential movement interlinking postures to form a continuous flow. Working in a hot environment warms up the body and causes sweating which results in the removal of toxins that build up in the system. This dynamic […]

Yin Yoga

Teachers: Martin Scott, , Sammy Carter

Yin Yoga Carlisle

In Yin Yoga students work the deep ‘yin’ tissues of our ligaments, bones, joints and connective tissues, complimenting our dynamic and active modern lifestyle. Whether you are a keen cyclist, runner, sports person or spend a lot of time running around at work or after the family, you will find a meditative yoga session with […]

Vinyasa Flow

Teacher: Emma Scott

Vinyasa Flow Yoga Carlisle

This dynamic class works the body through a series of controlled linked movements building up your strength and balance through vinyasa, which is a sequential movement interlinking postures to form a continuous flow.

Ashtanga Yoga

Teacher: Emma Scott

Ashtanga Yoga Carlisle

Ashtanga is a moving meditation, working the physical and dynamic practise which links a series of prescribed movements together with the breath. In the Primary Series Sequence there are 61 poses that are linked together by a ‘vinyasa’ flow. ‘Vinyasa’ is a term that relates to a series of movements and a variant of the Sun […]

Aerial Yoga

Aerial Yoga uses a hammock to support, either fully or partially, the weight of the students whilst working on traditional yoga postures. This can enable students to achieve advanced yoga postures that can take years to learn as well as experiencing the benefits for the body by hanging upside down which is great for the […]