Friday 7th august 5.45-6.45pm CLICK HERE TO BOOK Join Emma for this Friday night special as we break down & dissect the fundamental standing asanas of the Ashtanga method. These grounding postures are seen through all styles of yoga & are the bread & butter of the practice. In a led Ashtanga class there’s no […]
Friday 31st July 5.45-6.45pm CLICK HERE TO BOOK After practising yoga for a while, many of us may wonder if there’s more to it than what we do on that mat; and of course, there is. During this workshop Emma will give an overview of the Yamas & Niyamas, the first two practices of Yoga […]
Sunday 23rd august 11.30-1pm CLICK HERE TO BOOK Join Emma for this deeply relaxing restorative yoga class.Focusing on long holds in postures fully supported by bolsters, blankets & blocks. Nadis are the subtle energy channels in the body, the main one being the Sushumna where the chakras are said to be, and either side the […]
Sunday Jult 5th 11.30-1pm CLICK HERE TO BOOK Vinyasa- deriving from the Sanskrit words nyasa, “to place,” and vi, “in a special way”. In this workshop you’ll find the fluid movement of breath and body together as we move through a mindful, creative and beautifully sequenced vinyasa practice. Move through traditional vinyasa and familiarise yourself […]
Sunday 23rd of August 11.30-7.15pm £150 CLICK HERE TO BOOK-limited spaces for this training The art of assisting postures- theory & practice. Want to gain more confidence and understanding of how to hands on assist your students? Or dive deep into your own practice and understanding of yoga asana? Then this is for you! Manual […]
Friday 19th June 5.45-7.15pm CLICK HERE TO BOOK- FREE for all members or £10 non members Celebrate the Summer Solstice by taking part in our annual Yoga Mala. A Yoga Mala comprises of 108 Sun Salutations consisting of a combination of both Sun Salutation A & B without holding postures such as downward dog. Practising […]
Aerial Restore- June 14th sunday 11.30-1pm perfect for beginners CLICK HERE TO BOOK This restorative workshop uses the hammocks low to the ground, supporting the body and creating a sense of calm and relaxation. The hammock becomes a tool for release, allowing us to work deeper into postures while being fully supported, holding you in […]
Friday 22nd of May 5.45-6.45pm FREE for all members, £15 non members CLICK HERE TO BOOK After the success of Emma’s Joint mobility masterclass last year she’s bringing you a 2.0 event- Joint mobility & movement patterns with drills! Welcome to a masterclass focused on your joints & learning how to find full range of […]
Sunday 14th june 3-4.15pm £15 for all CLICK HERE TO BOOK During this workshop you’ll lay in savasana supported with blankets, bolsters & eye pillows! We have everything you’ll need but please bring your own pen and notepad for journaling after! Enter the theta state of mind, a deeply relaxed trance like state through the […]