FREE for ALL members£15 drop inFriday 27th of march 5.45-6.45pm CLICK HERE TO BOOK The peak park of most classes involve 5-10 minutes of working on something “advanced” such as an arm balance, inversion, deeper stretch such as leg behind the head or perhaps a tricky bind. Welcome to an hour of peak practice! Whilst […]

Friday 6th of Feb 5.45-6.45pmFREE for all members or £15 drop in CLICK HERE TO BOOK Sleep can be troublesome for a lot of people, and if we dig deeper and look at how calm/ relaxed we mentally are during the day that can be even more problematic. Life is full of challenges that test […]

Friday 30th of Jan 5.45-6.45pm CLICK HERE TO BOOK- FREE for all members, or £15 drop in Join Emma for this deeply relaxing restorative yoga class.Focusing on long holds in postures fully supported by bolsters, blankets & blocks. Nadis are the subtle energy channels in the body, the main one being the Sushumna where the […]