Sunday 23rd august 11.30-1pm CLICK HERE TO BOOK Join Emma for this deeply relaxing restorative yoga class.Focusing on long holds in postures fully supported by bolsters, blankets & blocks. Nadis are the subtle energy channels in the body, the main one being the Sushumna where the chakras are said to be, and either side the […]

Sunday Jult 5th 11.30-1pm CLICK HERE TO BOOK Vinyasa- deriving from the Sanskrit words nyasa, “to place,” and vi, “in a special way”. In this workshop you’ll find the fluid movement of breath and body together as we move through a mindful, creative and beautifully sequenced vinyasa practice. Move through traditional vinyasa and familiarise yourself […]

Aerial Restore- June 14th sunday 11.30-1pm perfect for beginners CLICK HERE TO BOOK This restorative workshop uses the hammocks low to the ground, supporting the body and creating a sense of calm and relaxation. The hammock becomes a tool for release, allowing us to work deeper into postures while being fully supported, holding you in […]