21st June 2018
Celebrate the Summer Solstice by taking part in a Yoga Mala. A Yoga Mala comprises of 108 Sun Salutations consisting of a combination of both Sun Salutation A & B. There are many benefits to sun salutations including:
Strengthens and tones abdominal muscles by the alternate stretching and compression of abdominal organs.
Ventilates the lungs, and oxygenates the blood.
Acts as detoxifying agent: rids body of enormous quantity of carbon dioxide & other toxic gases.
Quiets the nervous system and improves memory.
Promotes sleep and calms anxiety.
With summer solstice poetry readings between the sets you can discover the energetic yet meditative benefits of completing a Yoga Mala with Jana.