4 Weeks Beginners Yoga Course

If you are worried incase you miss a week with isolating etc- don’t worry! you can make up for a missed class by attending one of our timetabled classes as a drop in! Course starting April 1st 2022 5.45-6.45pm CLICK HERE TO BOOK Finding which yoga class to start with can be confusing, with so […]

Slow Flow Yoga

Teacher: Martin Scott

Hatha Yoga Carlisle

Join Martin for a seamlessly flowing free movement class. Working with the breath to synchronise the movement, so movement will follow your breath. Which is the essence of asana.  Enjoying transitional movement without long holds in postures, allowing you to strengthen the entire body without feeling strained. You’ll float through the postures as they link effortlessly […]


Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well. […]

Stress Relief Yoga


Stress Relief Yoga Carlisle

Our society today works at a fast pace and this can leave us feeling tired, drained and unable to sleep or quieten the mind. This class explores the breath and helps students to use breath control to calm the mind. The physical yoga postures are designed to reduce the effects of stress and the session […]

Relax and Restore

Teacher: Emma Scott

Relax and Restore Yoga Carlisle

Pause your day and leave the outside world behind in this relaxing and restoring class where you will use props for support, enabling you to actively relax the body before being guided through a Yoga Nidra also known as yogic sleep which is allows you to enter a state of complete relaxation.

Core Yoga

Teacher: Emma Scott

Core Yoga Carlisle

Core Yoga is a great way to strengthen your core and Emily Hoyle, of Nourish Yoga, will take you through a variety of poses, which target those core muscles, improving your posture as well as your overall heath and well-being. Whilst the main focus of this class is your core muscles you can be assured […]

Yoga for Beginners and Improvers

Teacher: Emma Scott

The perfect class to work on understanding the mechanics of a pose and improving your alignment. This makes it an excellent staring point for both beginners and those wishing to improve their practice as during the course of the class Janet will breakdown one of the poses in detail, explaining the benefits and offer alternative […]

Yin and Yang Yoga

Teacher: Martin Scott

Yin and Yang Yoga Carlisle

Yin Yoga is feminine in principle, dark, passive, receptive, reflective, withdrawn, cool and introspective. Yin Yoga was developed to penetrate deep into connective tissue expanding flexibility and aiding healing while stimulating the meridian (energy lines) to loosen energetic blockages and increase energy flow. Yang Yoga is the masculine principle, light, active, outward and upward moving, […]

Warmed Restorative Yoga with Aerial Hammock Relaxation

Teacher: Emma Scott

Warmed Restorative Yoga by Candlelight Carlisle

Restorative Yoga is for those times when you feel weak, tired or stressed from your daily life with the focus of the practice to add energy to the body and to actively relax. By supporting the body with props we will alternatively stimulate and relax the body to move towards balance. The restorative poses themselves […]

Hot Yoga Flow

Teacher: Emma Scott

Hot Yoga Flow Carlisle

The studio is heated up to 30 degrees and this dynamic class takes students through vinyasas, which means a sequential movement interlinking postures to form a continuous flow. Working in a hot environment warms up the body and causes sweating which results in the removal of toxins that build up in the system. This dynamic […]

Yin Yoga

Teachers: Martin Scott, , Sammy Carter

Yin Yoga Carlisle

In Yin Yoga students work the deep ‘yin’ tissues of our ligaments, bones, joints and connective tissues, complimenting our dynamic and active modern lifestyle. Whether you are a keen cyclist, runner, sports person or spend a lot of time running around at work or after the family, you will find a meditative yoga session with […]

Vinyasa Flow

Teacher: Emma Scott

Vinyasa Flow Yoga Carlisle

This dynamic class works the body through a series of controlled linked movements building up your strength and balance through vinyasa, which is a sequential movement interlinking postures to form a continuous flow.

Ashtanga Yoga

Teacher: Emma Scott

Ashtanga Yoga Carlisle

Ashtanga is a moving meditation, working the physical and dynamic practise which links a series of prescribed movements together with the breath. In the Primary Series Sequence there are 61 poses that are linked together by a ‘vinyasa’ flow. ‘Vinyasa’ is a term that relates to a series of movements and a variant of the Sun […]

Aerial Yoga

Aerial Yoga uses a hammock to support, either fully or partially, the weight of the students whilst working on traditional yoga postures. This can enable students to achieve advanced yoga postures that can take years to learn as well as experiencing the benefits for the body by hanging upside down which is great for the […]