Zoey Lott

Zoey Lott

What Classes Do I Teach?

  • Monday Hatha Yoga 10.30-11.30am
  • Monday Vinyasa Yoga 12.10-1pm

What Classes Do I Enjoy?

  • Everything!
  • Vinyasa yoga
  • Hot yoga

My journey onto the mat…

My yoga journey started in 2018.

After losing a significant amount of weight I had become bored with daily gym workouts and one day decided to try hot vinyasa yoga.

Although at the time I couldn’t even hold a downward-facing dog, I immediately fell in love with yoga and started to practice for several hours a day. 

Within a year from my first yoga class I had attended over 300 classes and have completed my 200 Hour YTT here at The Yoga Studio Carlisle, and now have the honour of teaching at this beautiful studio.

On a personal level, yoga has helped me cope with anxiety, allowed me to make lovely new friends, build a new life here in Carlisle, and also helps me manage a health condition called Fibromyalgia.

I hope to bring a unique perspective to my classes, which allows students of all abilities to practice at a level to suit each individual.

I look forward to meeting you on the mat soon and guiding you through your practice.

The Yoga Studio Carlisle

My advice to students is…

“Don’t compare yourself to anyone else, your yoga is as individual as you are and allow that to come through in your practice and your life.”