Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well. […]

5 Weeks Beginners Course

Beginners Yoga Classes at The Yoga Studio Carlisle

This 5 week beginners course with Emma and Martin is the perfect opportunity to find out more about yoga. The courses take place Wednesday evenings 6-7pm. The thing that makes our course special is that over the 5 weeks you will be practising different styles of yoga each time, in a beginner way. So, when […]

Relax and Restore

Teacher: Emma Vasquez

Relax and Restore Yoga Carlisle

Pause your day and leave the outside world behind in this relaxing and restoring class where you will use props for support, enabling you to actively relax the body before being guided through a Yoga Nidra also known as yogic sleep which is allows you to enter a state of complete relaxation.

Core Yoga

Teacher: Emma Vasquez

Core Yoga Carlisle

Core Yoga is a great way to strengthen your core and Emily Hoyle, of Nourish Yoga, will take you through a variety of poses, which target those core muscles, improving your posture as well as your overall heath and well-being. Whilst the main focus of this class is your core muscles you can be assured […]

Yoga for Beginners and Improvers

Teacher: Emma Vasquez

The perfect class to work on understanding the mechanics of a pose and improving your alignment. This makes it an excellent staring point for both beginners and those wishing to improve their practice as during the course of the class Janet will breakdown one of the poses in detail, explaining the benefits and offer alternative […]

Hot Yoga Flow

Teacher: Emma Vasquez

Hot Yoga Flow Carlisle

The studio is heated up to 30 degrees and this dynamic class takes students through vinyasas, which means a sequential movement interlinking postures to form a continuous flow. Working in a hot environment warms up the body and causes sweating which results in the removal of toxins that build up in the system. This dynamic […]

Vinyasa Flow

Teacher: Emma Vasquez

Vinyasa Flow Yoga Carlisle

This dynamic class works the body through a series of controlled linked movements building up your strength and balance through vinyasa, which is a sequential movement interlinking postures to form a continuous flow.

Ashtanga Yoga

Teacher: Emma Vasquez

Ashtanga Yoga Carlisle

Ashtanga is a moving meditation, working the physical and dynamic practise which links a series of prescribed movements together with the breath. In the Primary Series Sequence there are 61 poses that are linked together by a ‘vinyasa’ flow. ‘Vinyasa’ is a term that relates to a series of movements and a variant of the Sun […]

Aerial Yoga

Aerial Yoga uses a hammock to support, either fully or partially, the weight of the students whilst working on traditional yoga postures. This can enable students to achieve advanced yoga postures that can take years to learn as well as experiencing the benefits for the body by hanging upside down which is great for the […]