Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well. […]
Finding which yoga class to start with can be confusing, with so many different styles of yoga boasting so many amazing benefits- where do you start?Our beginners course gives you an insight into the main styles of yoga at a beginner level. Meaning you can find the perfect style of yoga for you, work out […]
Pause your day and leave the outside world behind in this relaxing and restoring class where you will use props for support, enabling you to actively relax the body before being guided through a Yoga Nidra also known as yogic sleep which is allows you to enter a state of complete relaxation.
Core Yoga is a great way to strengthen your core and Emily Hoyle, of Nourish Yoga, will take you through a variety of poses, which target those core muscles, improving your posture as well as your overall heath and well-being. Whilst the main focus of this class is your core muscles you can be assured […]
The perfect class to work on understanding the mechanics of a pose and improving your alignment. This makes it an excellent staring point for both beginners and those wishing to improve their practice as during the course of the class Janet will breakdown one of the poses in detail, explaining the benefits and offer alternative […]
Restorative Yoga is for those times when you feel weak, tired or stressed from your daily life with the focus of the practice to add energy to the body and to actively relax. By supporting the body with props we will alternatively stimulate and relax the body to move towards balance. The restorative poses themselves […]
The studio is heated up to 30 degrees and this dynamic class takes students through vinyasas, which means a sequential movement interlinking postures to form a continuous flow. Working in a hot environment warms up the body and causes sweating which results in the removal of toxins that build up in the system. This dynamic […]
This dynamic class works the body through a series of controlled linked movements building up your strength and balance through vinyasa, which is a sequential movement interlinking postures to form a continuous flow.
Ashtanga is a moving meditation, working the physical and dynamic practise which links a series of prescribed movements together with the breath. In the Primary Series Sequence there are 61 poses that are linked together by a ‘vinyasa’ flow. ‘Vinyasa’ is a term that relates to a series of movements and a variant of the Sun […]
Aerial Yoga uses a hammock to support, either fully or partially, the weight of the students whilst working on traditional yoga postures. This can enable students to achieve advanced yoga postures that can take years to learn as well as experiencing the benefits for the body by hanging upside down which is great for the […]