4 Weeks Beginners Yoga Course

If you are worried incase you miss a week with isolating etc- don’t worry! you can make up for a missed class by attending one of our timetabled classes as a drop in! Course starting April 1st 2022 5.45-6.45pm CLICK HERE TO BOOK Finding which yoga class to start with can be confusing, with so […]

Slow Flow Yoga

Teacher: Martin Scott

Hatha Yoga Carlisle

Join Martin for a seamlessly flowing free movement class. Working with the breath to synchronise the movement, so movement will follow your breath. Which is the essence of asana.  Enjoying transitional movement without long holds in postures, allowing you to strengthen the entire body without feeling strained. You’ll float through the postures as they link effortlessly […]

Meditation

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well. […]

Yin and Yang Yoga

Teacher: Martin Scott

Yin and Yang Yoga Carlisle

Yin Yoga is feminine in principle, dark, passive, receptive, reflective, withdrawn, cool and introspective. Yin Yoga was developed to penetrate deep into connective tissue expanding flexibility and aiding healing while stimulating the meridian (energy lines) to loosen energetic blockages and increase energy flow. Yang Yoga is the masculine principle, light, active, outward and upward moving, […]

Yin Yoga

Teachers: Martin Scott, , Sammy Carter

Yin Yoga Carlisle

In Yin Yoga students work the deep ‘yin’ tissues of our ligaments, bones, joints and connective tissues, complimenting our dynamic and active modern lifestyle. Whether you are a keen cyclist, runner, sports person or spend a lot of time running around at work or after the family, you will find a meditative yoga session with […]

Aerial Yoga

Aerial Yoga uses a hammock to support, either fully or partially, the weight of the students whilst working on traditional yoga postures. This can enable students to achieve advanced yoga postures that can take years to learn as well as experiencing the benefits for the body by hanging upside down which is great for the […]