If you are new to Yoga don’t let our diverse timetable confuse you. All classes can be suitable for beginners, you just do what you can and our friendly teachers will give you lots of different options to make the pose work for you. However, as a general guide, if you are looking for an active class to challenge you then try Ashtanga, Hot Yoga, Dynamic Flow and Aerial Yoga and if you are looking for something more gentle and relaxing try Gentle Hatha, Stress Relief and Warmed Restorative by Candlelight. Aerial Yoga is great fun and the other classes are suitable for everyone. If you want to discuss your personal needs then we are more than happy to point you in the right direction, just ring or text on 07850 668402, or send an email to emma@theyogastudiocarlisle.co.uk

If you are new to yoga then why not try our beginner’s yoga course. We regularly run a five-week beginner’s yoga course and you can find out more details and the dates that the course is running, by visiting the five-week beginner’s yoga course page.

Click here to View a PDF Copy of our Current Timetable

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Booking is easy – either pop in, phone or text 07850 668402, or e-mail emma@theyogastudiocarlisle.co.uk.
Looking forward to seeing you on the mat, or in the hammock soon.

We do Private Sessions on an individual or small group basis. These sessions will be individually tailored to meet your personal requirements.
Just contact us for further details on 07850 668402 or emma@theyogastudiocarlisle.co.uk.

Fancy a unique party or get together with family or friends? We can arrange a special aerial yoga session individually designed for your needs.
Just contact us for further information on 07850 668402 or emma@theyogastudiocarlisle.co.uk.