Timetable

Those who are new to yoga we recommend our 4 week beginners course first. However we host 40 in studio classes per week with times to suit everyone.

Our 30 days for £40 introductory offer is an amazing opportunity to try all different styles of yoga! We offer one of the most substantial in studio Yoga timetables in the county, so make the most of it and come and try everything!

All classes on our timetable are included in this offer apart from Wednesdays beginner course. However if you’re new to yoga and wondering where to begin, we recommend starting with either of the following classes-

• Yin Yoga
• Restorative Yoga/Yoga Nidra
• Beginners & Improvers Yoga
• Aerial Beginners Yoga
• Meditation
• Hatha Yoga
• Stress Relief Yoga
• Ashtanga Beginners

These are our more gentler classes and a great way to understand where you are body and mind, meaning the perfect class to choose from to start with. Once you’ve attended a class you can chat to your teacher about the rest of our timetabled classes,  what you want from yoga and what classes to try next. Your teacher will happily talk you through our timetable and recommend more classes for you to try.

However if you’ve had some yoga experience you’re more than welcome to start with any class of your choosing, as all classes will include options and variations. We have a diverse mix of students who attend our classes and you’ll always be encouraged to listen to the wisdom of your own body and do what feels right for you.

The Yoga Studio Carlisle is a down to Earth, friendly and welcoming place. We laugh, smile & enjoy our time together and you’ll feel a sense of community when you enter.
Both the teachers and the students will welcome you and make you feel at home. We understand a lot of people come to yoga to support them with anxiety and stress, so if you’d prefer to chat to Emma before you attend a class, please feel free to contact her. She’ll be more than happy to chat to you over the phone, in person or via email.

 

Our Facilities

  • Male & Female changing rooms
  • Bag & mat storage
  • No showers, but we do have cubicle toilets
  • Mat use – “try before you buy”.
    Our studio mats are Manduka Pro & Pro lite. We have a varied selection on sale, but before buying your own you can try out the studio mats.

Click here for a downloadable version of our Studio Timetable

Click here for a downloadable version of our Zoom Timetable

Booking is easy – either pop in, phone or text 07850 668402, or e-mail emma@theyogastudiocarlisle.co.uk.
Looking forward to seeing you on the mat, or in the hammock soon.

We do Private Sessions on an individual or small group basis. These sessions will be individually tailored to meet your personal requirements.
Just contact us for further details on 07850 668402 or emma@theyogastudiocarlisle.co.uk.

Fancy a unique party or get together with family or friends? We can arrange a special aerial yoga session individually designed for your needs.
Just contact us for further information on 07850 668402 or emma@theyogastudiocarlisle.co.uk.