Those who are new to yoga we recommend our 5 week beginners course first. However we host 40 classes per week with times to suit everyone. If you can’t attend the beginners course we recommend you start with Mysore Ashtanga as you’ll receive 1:1 guidance. Other classes that are great for beginners are Hatha and Yin. But all classes are adapted to suit who’s in the room so feel free to drop into any class.

Our Facilities

  • Male & Female changing rooms
  • Bag & mat storage
  • No showers, but we do have cubicle toilets
  • Mat use – “try before you buy”.
    Our studio mats are Manduka Pro & Pro lite. We have a varied selection on sale, but before buying your own you can try out the studio mats.

PDF  Click here to View a PDF version of our Studio Timetable

PDF  Click here to View a PDF version of our Zoom Timetable

Booking is easy – either pop in, phone or text 07850 668402, or e-mail emma@theyogastudiocarlisle.co.uk.
Looking forward to seeing you on the mat, or in the hammock soon.

LIVE Online Classes via Zoom


10:30 - 11:30am Hatha Yoga with Zoey
12:10 - 1:00pm Vinyasa Yoga with Zoey
7:00 - 8:30pm Ashtanga Full Counted Primary Series with Emma


12:10 - 1:00pm Sun and Moon Yoga with Jenni
5:45 - 7:00pm Dynamic Vinyasa with Emma


10:30 - 11:45am Hatha Yoga with Martin
12:10 - 1:00pm Yang and Yin Yoga with Martin


12:10 - 1:00pm Core Yoga with Emma
5:45 - 6:45pm Beginners and Improvers Yoga with Janet
7:00 - 8:15pm Sivananda Yoga with Martin


10:30 - 11:30am Gentle Hatha with Liv
12:10 - 1:00pm Meditation with Sammy
5:45 - 6:45pm Taoist Yoga with Sammy


10:30 - 12:00pm Stress Relief Yoga with Janet
12:15 - 1:15pm Slow Flow Yoga with Martin


10:00 - 11:00am Vinyasa Yoga with Damian

Access to 2 LIVE video classes per day & unlimited access to our full yoga video library featuring over 150 classes.

We do Private Sessions on an individual or small group basis. These sessions will be individually tailored to meet your personal requirements.
Just contact us for further details on 07850 668402 or emma@theyogastudiocarlisle.co.uk.

Fancy a unique party or get together with family or friends? We can arrange a special aerial yoga session individually designed for your needs.
Just contact us for further information on 07850 668402 or emma@theyogastudiocarlisle.co.uk.