Workshops

We found 10 workshops that are available

Dynamic Flow Yoga Carlisle

An Introduction to Budokon Yoga with Martin Scott

Budokon is translated from Japanese to English as “the way of the spiritual warrior”. Budokon yoga is a fluid, lively form of movement that has been developed in the United States, this millennium, by Cameron Shayne, a martial arts expert and a devoted yogi. He was looking for a creative combination of traditional yoga asanas […]

Aerial Holistic Resonance Session with Rowan Carr

Aerial yoga uses a low hanging fabric to support the weight of the body and is an amazing experience in itself. All things of the manifest world and beyond have a resonant frequency which, in peak performance, is whole, well, healthy. However, and all to often, a busy life with its usual stresses can leave […]

Forrest Inspired Yoga Workshop with Anne-Marie Pearson

Forrest Yoga is a modern transformational system of yoga developed by Ana Forrest for modern day bodies with modern day issues. This workshop is inspired by this practice. The four pillars of Forrest Yoga are: Breath, Strength, Integrity and Spirit. It is focussed on accessing a deep, expansive and efficient breath to support you in […]

Yin Yoga and Holistic Resonance Session with Rebecca Shepherd and Rowan Carr

“Yogash chitta vritti nirodaha” Patanjali teaches that “Yoga is the cessation of the fluctuations in the mind field”.  When we practice a deep Yin Yoga practice we prepare ourselves physically for the stillness which is initially necessary to achieve this deep state of silence and stillness.  When the healing music of the Himalayan singing bowls […]

Yoga Mala – 108 Sun Salutations for the Summer Solstice with Janet Richards

Celebrate the Summer Solstice by taking part in a Yoga Mala. A Yoga Mala comprises of 108 Sun Salutations consisting of a combination of both Sun Salutation A & B. There are many benefits to sun salutations including: Strengthens and tones abdominal muscles by the alternate stretching and compression of abdominal organs. Ventilates the lungs, […]

Restorative Yoga and Sound Healing with Emma Vasquez

Welcome to an afternoon of pure bliss! This workshop is focused on releasing deep layers of tension stored in the physical and energetic body. A combination of restorative and gentle yoga poses along with sound healing to allow the mind and body to rejuvenate and return to a calmer, clearer state.  Emma will then guide […]

The Yoga Studio Carlisle

Yoga for Stress and Anxiety with Martyn

Join Martyn, an experienced person centred counsellor and yoga teacher at The Yoga Studio. Martyn integrates the healing benefits of his counselling practice with yoga to help clients learn how to navigate challenging situations, find their authentic voice, and gather inspiration for a better relationship with themselves and close ones; helping bring about peace, which […]

Yoga Philosophy Course (20hrs) with Ruth Westoby

During this 20 hour philosophy programme, Ruth integrates the history and philosophy of yoga with a keen appreciation of the questions and concerns of curious yoga students and working yoga teachers. Ruth will offer five history and philosophy sessions and one practical workshop focused on weaving these ideas into sitting and moving practices.

Yoga Philosophy and Practice Intertwined with Ruth Westoby

In this three-hour workshop Ruth will weave together philosophy, mythology, history and practice. The session will begin with outlining the key doctrines of yoga philosophy and share mythological maps which can add depth to our practice. Ruth will use sitting and moving practices to explore not only philosophy and mythology but to give a sense of the historical development of practices over the last 2000 years. We will conclude the session by reviewing the integration of history and philosophy into practical sessions and have plenty of opportunity for discussion. Yoga has the potential to become embodied philosophy, illuminating and expressing ourselves and resonating throughout our lives.

Breaking Down Vinyasa Flow with Emma Vasquez

Vinyasa is the movements between postures. When you come to a vinyasa class you may be unsure of how you move between postures in a way that flows. This is the perfect opportunity to really understand how to move from one posture to another and explore into the Form and Fluidity of the Vinyasa Yoga […]