Workshops

We found 10 workshops that are available

Yoga Mala – 108 Sun Salutations for the Summer Solstice with Emma Vasquez

Celebrate the Summer Solstice by taking part in a Yoga Mala. A Yoga Mala comprises of 108 Sun Salutations consisting of a combination of both Sun Salutation A & B. There are many benefits to sun salutations including: Strengthens and tones abdominal muscles by the alternate stretching and compression of abdominal organs. Ventilates the lungs, […]

Restorative Yoga and Sound Healing with Emma Vasquez

Welcome to an afternoon of pure bliss! This workshop is focused on releasing deep layers of tension stored in the physical and energetic body. A combination of restorative and gentle yoga poses along with sound healing to allow the mind and body to rejuvenate and return to a calmer, clearer state.  Emma will then guide […]

Hot Yoga and Hot Yin – A Workshop with Janet Richards and Emma Vasquez

A Hot Yoga session with Emma is fun and lively and in the first half of this workshop she will take you through a dynamic flow sequence to increase your heart rate and make you downright sweaty! You may wonder why you would want to do that? Well firstly it is fun and secondly this […]

Yoga Philosophy Course (20hrs) with Ruth Westoby

During this 20 hour philosophy programme, Ruth integrates the history and philosophy of yoga with a keen appreciation of the questions and concerns of curious yoga students and working yoga teachers. Ruth will offer five history and philosophy sessions and one practical workshop focused on weaving these ideas into sitting and moving practices.

Yoga Philosophy and Practice Intertwined with Ruth Westoby

In this three-hour workshop Ruth will weave together philosophy, mythology, history and practice. The session will begin with outlining the key doctrines of yoga philosophy and share mythological maps which can add depth to our practice. Ruth will use sitting and moving practices to explore not only philosophy and mythology but to give a sense of the historical development of practices over the last 2000 years. We will conclude the session by reviewing the integration of history and philosophy into practical sessions and have plenty of opportunity for discussion. Yoga has the potential to become embodied philosophy, illuminating and expressing ourselves and resonating throughout our lives.

Breaking Down Vinyasa Flow with Emma Vasquez

Vinyasa is the movements between postures. When you come to a vinyasa class you may be unsure of how you move between postures in a way that flows. This is the perfect opportunity to really understand how to move from one posture to another and explore into the Form and Fluidity of the Vinyasa Yoga […]

Charity Open Day for Jigsaw – Cumbria’s Children’s Hospice

We are delighted to be opening our doors again in support of Jigsaw, Cumbria’s Children’s Hospice. With a full timetable of yoga on the day with a variety of styles and teachers, suitable for all levels. Our timetable will be confirmed by the Summer 2019 but the schedule will look as follows: 10:00 to 11:00am […]

Aerial Yoga Workshop

Aerial Yoga Workshop with Sammy Carter

Aerial yoga uses a low hanging fabric to support the weight of the body and is an amazing experience. The additional support provided by the hammock enables practitioners to work deeply into the poses to achieve postural alignment. This workshop is suitable to all levels whether you are an experienced practitioner wanting to develop your practice […]

Yoga for Core and Stability with Emma Vasquez

Many movements our body makes either begin or pass through the core and without good core strength the body becomes imbalanced and puts undue stress on other parts of our body to compensate. Strengthening your core is much more than getting a flat tummy or 6-pack abs, it is about creating stability throughout the whole […]

Yin and Aerial Restorative Workshop with Janet Richards

In Yin Yoga students work the deep ‘yin’ tissues of our ligaments, bones, joints and connective tissues, complimenting our dynamic and active modern lifestyle. Whether you are a keen cyclist, runner, sports person or spend a lot of time running around at work or after the family, you will find a meditative yoga session with […]