Workshops

We found 6 workshops that are available

Charity Open Day for Jigsaw – Cumbria’s Children’s Hospice

We are delighted to be opening our doors again in support of Jigsaw, Cumbria’s Children’s Hospice. With a full timetable of yoga on the day with a variety of styles and teachers, suitable for all levels. Our timetable will be confirmed by the Summer 2019 but the schedule will look as follows: 10:00 to 11:00am […]

Busting the Alignment Myth – A CPD Workshop with Janet Richards

We are all unique. Although we are built to the same template we are different both physically and emotionally. This means that our yoga is also unique to each and every one of us. We feel and look differently to everyone else. This is how it should be but we are seduced by those beautiful […]

Aerial Yoga Workshop

Aerial Yoga Workshop with Sammy Carter

Aerial yoga uses a low hanging fabric to support the weight of the body and is an amazing experience. The additional support provided by the hammock enables practitioners to work deeply into the poses to achieve postural alignment. This workshop is suitable to all levels whether you are an experienced practitioner wanting to develop your practice […]

Yoga for Core and Stability with Emma Vasquez

Many movements our body makes either begin or pass through the core and without good core strength the body becomes imbalanced and puts undue stress on other parts of our body to compensate. Strengthening your core is much more than getting a flat tummy or 6-pack abs, it is about creating stability throughout the whole […]

Yin and Aerial Restorative Workshop with Janet Richards

In Yin Yoga students work the deep ‘yin’ tissues of our ligaments, bones, joints and connective tissues, complimenting our dynamic and active modern lifestyle. Whether you are a keen cyclist, runner, sports person or spend a lot of time running around at work or after the family, you will find a meditative yoga session with […]

Janet Richards

Winter Solstice Yin by Candlelight with Janet Richards

The winter solstice marks the shortest day and longest night of the year, when the sun is at its lowest arc in the sky. The word solstice is derived from the Latin word solstitium—sol meaning sun and –stitium meaning stoppage. One ancient definition of solstice is “standing still sun.” It is Yin in nature and […]