Workshops

We found 6 workshops that are available

Yoga Philosophy and Practice Intertwined with Ruth Westoby

In this three-hour workshop Ruth will weave together philosophy, mythology, history and practice. The session will begin with outlining the key doctrines of yoga philosophy and share mythological maps which can add depth to our practice. Ruth will use sitting and moving practices to explore not only philosophy and mythology but to give a sense of the historical development of practices over the last 2000 years. We will conclude the session by reviewing the integration of history and philosophy into practical sessions and have plenty of opportunity for discussion. Yoga has the potential to become embodied philosophy, illuminating and expressing ourselves and resonating throughout our lives.

Breaking Down Vinyasa Flow with Emma Vasquez

Vinyasa is the movements between postures. When you come to a vinyasa class you may be unsure of how you move between postures in a way that flows. This is the perfect opportunity to really understand how to move from one posture to another and explore into the Form and Fluidity of the Vinyasa Yoga […]

Busting the Alignment Myth – A CPD Workshop with Janet Richards

We are all unique. Although we are built to the same template we are different both physically and emotionally. This means that our yoga is also unique to each and every one of us and we feel and look differently to everyone else. This is how it should be but we are seduced by those […]

Aerial Yoga Workshop

Aerial Yoga Workshop with Sammy Carter

Aerial yoga uses a low hanging fabric to support the weight of the body and is an amazing experience. The additional support provided by the hammock enables practitioners to work deeply into the poses to achieve postural alignment. This workshop is suitable to all levels whether you are an experienced practitioner wanting to develop your practice […]

Yoga for Core and Stability with Emma Vasquez

Many movements our body makes either begin or pass through the core and without good core strength the body becomes imbalanced and puts undue stress on other parts of our body to compensate. Strengthening your core is much more than getting a flat tummy or 6-pack abs, it is about creating stability throughout the whole […]

Winter Solstice Yin by Candlelight with Janet Richards

The winter solstice marks the shortest day and longest night of the year, when the sun is at its lowest arc in the sky. The word solstice is derived from the Latin word solstitium—sol meaning sun and –stitium meaning stoppage. One ancient definition of solstice is “standing still sun.” It is Yin in nature and […]