Workshops

Yoga to soothe anxiety and aid healing- A workshop with person centred counsellor Martyn Blacklock

Yoga to soothe anxiety and aid healing- A workshop with person centred counsellor Martyn Blacklock

  • Time: 1:00 PM
  • On: June 7, 2020
  • Price: £40

Join Martyn for this transformative workshop as we take a deeper look into how we can support healing through the powerful practice of yoga, using his expertise as a counsellor you will leave feeling relaxed, empowered, calm and ready to make your wellbeing your upmost priority. We will work through a therapeutic, restorative type of […]

June masterclass- Upper body strength and stability with Martin

June masterclass- Upper body strength and stability with Martin

  • Time: 11:30 AM
  • On: June 14, 2020

In yoga we want to strengthen the body in order to stabilise the movements so we work functional movement that supports our bodies as we age. Often misalignments and injuries can occur because there isn’t enough strength there to stabilise the body. In this masterclass you’ll learn all about how functional strength can really support […]

Summer Solstice 108 Yoga Mala to drumbeat with Emma

Summer Solstice 108 Yoga Mala to drumbeat with Emma

  • Time: 11:30 AM
  • On: June 21, 2020

Celebrate the Summer Solstice by taking part in a Yoga Mala. A Yoga Mala comprises of 108 Sun Salutations consisting of a combination of both Sun Salutation A & B. There are many benefits to sun salutations including: Strengthens and tones abdominal muscles by the alternate stretching and compression of abdominal organs. Ventilates the lungs, […]

Chakra balancing Workshop with Jenni

Chakra balancing Workshop with Jenni

  • Time: 11:30 AM
  • On: June 28, 2020

We each have 7 main Chakras within our bodies. In Sanskrit Chakra translates as wheel, this refers to the circling, spinning energy of life force, prana that moves inside you at each of these energy centres. The Chakras are located along the spine with the first Chakra at the base of your spine, your tail bone and the […]