The practice of yoga has a positive impact upon your health and wellbeing, and is complimentary to other fitness activites – making your body strong and more flexible. However, the benefits do not stop there as Yoga is about bringing balance to your body and mind, reducing the negative effects of stress.
WE ARE CLOSED OVER THE BANK HOLIDAY WEEKEND AND THERE ARE NO CLASSES ON FRIDAY 23RD AUGUST THROUGH TO MONDAY 26TH AUGUST INCLUSIVE.
WE OPEN AGAIN ON TUESDAY 27TH AUGUST.
Our instructors have world-wide experience and training, and will help you to strengthen your yoga practice – whether you are new to yoga or a seasoned veteran.
Here at The Yoga Studio, we provide a safe, light, friendly, and happy enviroment for all our students. Encouraging and supporting each one with their yoga practice.
All our classes are suitable for beginners, you just do what you can and our friendly instructors will give you lots of different options to make the pose work for you.
