Workshops

We found 10 workshops that are available

Hatha Raja Workshop with Martyn Blacklock

Martyn will guide you through subtle breathing practices to calm the mind, invigorate the body and energize the chakras, as well as healing mantras (sound vibrations) to stimulate the pituitary gland and subtle consciousness. The asana flow stretches, tones and strengthens the entire physical body with a particular focus on opening the heart chakra. After […]

Core Yoga Carlisle

Yoga for the Core with Janet Richards

Many movements our body makes either begin or pass through the core and without good core strength the body becomes imbalanced and puts undue stress on other parts of our body to compensate. Strengthening your core is much more than getting a flat tummy or 6-pack abs, it is about creating stability throughout the whole […]

Winter Solstice Yin with Janet Richards

The winter solstice marks the shortest day and longest night of the year, when the sun is at its lowest arc in the sky. The word solstice is derived from the Latin word solstitium—sol meaning sun and –stitium meaning stoppage. One ancient definition of solstice is “standing still sun.” It is Yin in nature and […]

Ashtanga Yoga Carlisle

An Introduction to Ashtanga Yoga with Emma Vasquez

Join our Ashtanga teacher Emma for this introduction to the full Ashtanga primary series. The Ashtanga sequence is a set series of postures interlinked with vinyasa. Ashtanga translating as “eight limbed path” Aiding growth in strength and stamina as well as flexibility.

In this workshop Emma will guide you through the Ashtanga primary series breaking down the postures so you get a grounding and understanding of Ashtanga yoga that suits your own practice. Also breaking down the vinyasas, how we move from one posture to the next so you can find that meditative flow in your practice.

With an introduction of yoga philosophy, you will also gain a deeper understanding of the eight limbs of yoga and how Ashtanga aids a deeper growth towards a calm, strong and fluid practice. Emma will teach you how to find your bandhas, the energy locks in the body as well as ujjayi pranayama and the importance of drishti (gaze point) in the practice. All of which will take your yoga practice to a stronger and more personal level.

If you’ve never practiced Ashtanga before or you’re an avid Ashtanga practioner, this workshop will suit everyone looking to futher their practice and knowledge of yoga.

Book early as places are limited. Booking is easy; either pop in, phone or text 07850 668402 or e-mail info@theyogastudiocarlisle.co.uk

You can book and pay for your place on this workshop by clicking on the following link – Book Your Place

Cost: £35
Gold Members: £17.50
Platinum Members: FREE

Aerial Yoga Workshop

Aerial Yoga Workshop with Martyn Blacklock

Aerial yoga uses a low hanging fabric to support the weight of the body and is an amazing experience. The additional support provided by the hammock enables practitioners to work deeply into the poses to achieve postural alignment. This workshop is suitable to all levels whether you are an experienced practitioner wanting to develop your practice […]

Relax and Restore Yoga Carlisle

Yoga for Stress Relief with Janet Richards

Our society today works at a fast pace and this can leave us feeling tired, drained and unable to sleep or quieten the mind.

During this workshop with Janet, our founding teacher, she will share her experiences of struggling with stress and anxiety, explore the body’s response to stressful situations and help you discover coping strategies to manage stress on a daily basis.

This workshop will include pranayama (breathing practice), physical yoga postures designed to reduce the effects of stress and the session concludes with meditation and Yoga Nidra (Yogic Sleep.)

A perfect opportunity find some space in your day.

Dynamic Flow Yoga Carlisle

An Introduction to Budokon Yoga with Martin Scott

Budokon is translated from Japanese to English as “the way of the spiritual warrior”. Budokon yoga is a fluid, lively form of movement that has been developed in the United States, this millennium, by Cameron Shayne, a martial arts expert and a devoted yogi. He was looking for a creative combination of traditional yoga asanas […]

Forrest Inspired Yoga Workshop with Anne-Marie Pearson

Forrest Yoga is a modern transformational system of yoga developed by Ana Forrest for modern day bodies with modern day issues. This workshop is inspired by this practice. The four pillars of Forrest Yoga are: Breath, Strength, Integrity and Spirit. It is focussed on accessing a deep, expansive and efficient breath to support you in […]

Yoga Mala – 108 Sun Salutations for the Summer Solstice with Janet Richards

Celebrate the Summer Solstice by taking part in a Yoga Mala. A Yoga Mala comprises of 108 Sun Salutations consisting of a combination of both Sun Salutation A & B. There are many benefits to sun salutations including: Strengthens and tones abdominal muscles by the alternate stretching and compression of abdominal organs. Ventilates the lungs, […]

Restorative Yoga and Sound Healing with Emma Vasquez

Welcome to an afternoon of pure bliss! This workshop is focused on releasing deep layers of tension stored in the physical and energetic body. A combination of restorative and gentle yoga poses along with sound healing to allow the mind and body to rejuvenate and return to a calmer, clearer state.  Emma will then guide […]