Workshops

In Studio mini day retreat. Yin, Sound Bath, Restorative, Hammock Relaxation- with Em & Martin.

In Studio mini day retreat. Yin, Sound Bath, Restorative, Hammock Relaxation- with Em & Martin.

  • Time: 11:30 AM
  • On: January 31, 2021
  • Price: £40

TYSC’s first ever day retreat! Join Emma & Martin on Saturday 20th of Feb 6-9pm for an afternoon of pure tranquility. Arrive greeted with a warm drink to our candlelit cosy studio, where a bunch of props will be situated at your mat (blanket, eye pillow, bolster & blocks) Enjoy your hot drink whilst relaxing […]

April Masterclass- The Core: Activation & Stabilisation with Ali

April Masterclass- The Core: Activation & Stabilisation with Ali

  • Time: 11:30 AM
  • On: April 25, 2021
  • Price: 6

A one hour masterclass focusing on the role of the deep core, the function of the muscles and the surrounding supporting pillars. We will work through active movement to engage the many layers of the core, as well as breathwork and bandha activation to ignite our centre. Expect both gentle breathing exercises and targeted movements […]

April Workshop- Yoga for better sleep with Ali

April Workshop- Yoga for better sleep with Ali

  • Time: 11:30 AM
  • On: April 11, 2021
  • Price: 6

“Sleep is more than a pillar [alongside diet and exercise]; it is the foundation on which the other two health bastions sit. Take away the bedrock of sleep, or weaken it just a little, and careful eating or physical exercise become less than effective” – Matthew Walker Our yoga practice (asana or and/or pranayama) help […]

Ashtanga Yoga intensive immersion day retreat

Ashtanga Yoga intensive immersion day retreat

  • Time: 11:30 AM
  • On: September 26, 2021
  • Price: £110

Join Authorised Ashtanga teacher & Mysore Director Emma Vasquez for an in depth look at the Ashtanga Yoga Method. SUNDAY 26TH SEPTEMBER 2021 11.30-6.30PM The days immersion will be split into 5 workshops. Emma is authorised to teach Ashtanga Yoga by Manju Pattabhi Jois and has spent almost a decade studying the method, she directs […]

An introduction to Barre- Strengthen & burn! A workshop with Liv

An introduction to Barre- Strengthen & burn! A workshop with Liv

  • Time: 4:00 PM
  • On: October 9, 2021
  • Price: £30

Barre is a ballet inspired workout that also incorporates elements of yoga and pilates, focusing on strength and stability. You don’t need any ballet knowledge or experience to begin barre, but many of the movements are based on the training that ballet dancers take, in a way that is accessible to everyone. Barre uses small, […]

Aerial Yoga Workshops with Emily Hoyle

Aerial Yoga Workshops with Emily Hoyle

  • Time: 6:00 PM
  • On: January 9, 2021
  • Price: 22

Emily is hosting a variety of aerial yoga workshops over the coming months from The Yoga Studio Carlisle. All taking place on a Saturday 6-8pm £22. Come and cocoon yourself in two hours of aerial yoga. Bliss out in your own hammock with the loving guidance of Emily as she takes you through a flowing, […]