Stress Relief Workshop with Rosie
FREE for platinum members £20 drop in £10 gold membersSunday 22nd feb 11.30-1pm CLICK HERE TO BOOK Take a pause and give yourself the gift of deep rest and renewal. As winter begins to come to an end and spring begins to unfold around us, bringing longer days, blooming flowers, and fresh energy, it’s the […]
Yoga for runners and hikers- a workshop with Pam
Sunday 22nd of March 11.30-1pm CLICK HERE TO BOOK In this workshop Pam will take you on a head to toe journey looking at how yoga can help you to address the tightness and imbalances that can occur in the body as a result of regular running or hiking. Whilst regular yogis are very welcome, […]
Advance your asana- a masterclass with Emma
FREE for ALL members£15 drop inFriday 27th of march 5.45-6.45pm CLICK HERE TO BOOK The peak park of most classes involve 5-10 minutes of working on something “advanced” such as an arm balance, inversion, deeper stretch such as leg behind the head or perhaps a tricky bind. Welcome to an hour of peak practice! Whilst […]