Workshops

Aerial Yoga 4 Week Beginners Course with Sammy Carter

Aerial Yoga 4 Week Beginners Course with Sammy Carter

  • Time: 3:30 PM
  • On: March 14, 2020
  • Price: £50

*This event is now full for march, but April’s block has spaces on, please email us to enquire *Join Sammy for this four week transformative Aerial Yoga course. Build confidence, work strength, flexibility and enjoy finishing each class with a wonderful relaxation in the hammock. This course is suitable for those with no aerial experience […]

Pregnancy Yoga 5 Week Course

Pregnancy Yoga 5 Week Course

  • Time: 2:00 PM
  • On: March 18, 2020
  • Price: £50

Join Angela Green Wednesdays 2-3pm for this 5 week pregnancy yoga course. Angela qualified as an Active Birth Teacher and Doula in 2002 and has been passionate about supporting women on their journeys into Motherhood ever since.   Pregnancy is a time of amazing changes both physically and emotionally.Each session will begin with a relaxing […]

Yoga For Sleep With Liv Wiggett

Yoga For Sleep With Liv Wiggett

  • Time: 7:00 PM
  • On: March 28, 2020
  • Price: £15

Saturday 28th Of March 7-8pm  £15 Issues regarding sleep can be extremely frustrating, what do you do after you’ve tried all the pillow sprays, guided mediations and still nothing is working? Did you know that most problems regarding sleep are down to your nervous system being in over drive, yoga allows the nervous system to […]

April Workshop- Aerial Yoga Workshop with Liv Wiggett

April Workshop- Aerial Yoga Workshop with Liv Wiggett

  • Time: 11:30 AM
  • On: April 5, 2020
  • Price: £30

Aerial yoga uses a low hanging fabric to support the weight of the body and is an amazing experience. The additional support provided by the hammock enables practitioners to work deeply into the poses to achieve postural alignment. This workshop is suitable to all levels whether you are an experienced practitioner wanting to develop your practice […]

April Masterclass- Splits Hanumanasana with Emma

April Masterclass- Splits Hanumanasana with Emma

  • Time: 11:30 AM
  • On: April 12, 2020
  • Price: £12

The splits is the ultimate hamstring hip hugging posture, however pushing your hamstrings to their full range of movement may not get you into the splits and instead give you an injury! During this masterclass Emma will guide you through a heated vinyasa flow making sure the body is warmed up and ready to go, […]

Ashtanga Yoga intensive immersion day retreat

Ashtanga Yoga intensive immersion day retreat

  • Time: 11:30 AM
  • On: April 19, 2020
  • Price: £110

Join Authorised Ashtanga teacher & Mysore Director Emma Vasquez for an in depth look at the Ashtanga Yoga Method. The days immersion will be split into 5 workshops and refreshments and a light lunch will be provided. Any allergies or food preferences must be made clear on booking- all food will be vegetarian. Emma is […]

Aerial Yoga with Emily Hoyle

Aerial Yoga with Emily Hoyle

  • Time: 6:00 PM
  • On: April 25, 2020
  • Price: £22

Come and cocoon yourself in two hours of aerial yoga. Bliss out in your own hammock with the loving guidance of Emily as she takes you through a flowing, opening, releasing class. We will finish with a beautiful deep relaxation, or yogic sleep. Come as a brand new beginner or seasoned hammock practitioner £22 per person […]

Mantra, Mudra and Chanting- A workshop with Sammy Carter

Mantra, Mudra and Chanting- A workshop with Sammy Carter

  • Time: 11:30 AM
  • On: April 26, 2020

In this workshop we will combine two ancient spiritual practices of  mantra and mudra. Mantra is a sacred word or sound, such as aum, and chanting is japamantra, the repetition of a mantra. Traditionally chanting was the only means of passing down yogic teachings, today it is often used to begin and end a class, paying respect to the […]

May Workshop- Arm Balancing with Damian

May Workshop- Arm Balancing with Damian

  • Time: 11:30 AM
  • On: May 3, 2020
  • Price: £30

Spice up your yoga practice by sprinkling in some postures that are new to you or more of a challenge. Join Damian for this fun workshop, as we mix things up with arm balances and inversions. Working slowly and learning how to fully stabilise our bodies so we stay safe during our practice, the slower […]

May’s Masterclass. Upper body meltdown- Myofascial release a masterclass with Martin.

May’s Masterclass. Upper body meltdown- Myofascial release a masterclass with Martin.

  • Time: 11:30 AM
  • On: May 17, 2020
  • Price: £12

This is the perfect masterclass for those who suffer headaches, migraines, eye strain, neck strain and tight shoulders and necks. Martin Scott has been a highly trained and experienced massage therapist for over two decades, travelling all around the world to learn and practice massage. During his time delivering treatments he’s realised how much tension […]

Yoga for stressed out students!

Yoga for stressed out students!

  • Time: 1:00 PM
  • On: May 17, 2020
  • Price: £30

Research has suggested that by practicing yoga, students can benefit in 4 key areas. – Acdemic Improvement – Memory Boosting – Improved Attention Span – Improved Posture As we enter exam season students will often feel increased pressure to perform acadeically. All this stress can have an impact on mental health and well-being as well as […]

Yoga to soothe anxiety and aid healing- A workshop with person centred counsellor Martyn Blacklock

Yoga to soothe anxiety and aid healing- A workshop with person centred counsellor Martyn Blacklock

  • Time: 1:00 PM
  • On: June 7, 2020
  • Price: £40

Join Martyn for this transformative workshop as we take a deeper look into how we can support healing through the powerful practice of yoga, using his expertise as a counsellor you will leave feeling relaxed, empowered, calm and ready to make your wellbeing your upmost priority. We will work through a therapeutic, restorative type of […]

June masterclass- Upper body strength and stability with Martin

June masterclass- Upper body strength and stability with Martin

  • Time: 11:30 AM
  • On: June 14, 2020

In yoga we want to strengthen the body in order to stabilise the movements so we work functional movement that supports our bodies as we age. Often misalignments and injuries can occur because there isn’t enough strength there to stabilise the body. In this masterclass you’ll learn all about how functional strength can really support […]

Summer Solstice 108 Yoga Mala to drumbeat with Emma

Summer Solstice 108 Yoga Mala to drumbeat with Emma

  • Time: 11:30 AM
  • On: June 21, 2020

Celebrate the Summer Solstice by taking part in a Yoga Mala. A Yoga Mala comprises of 108 Sun Salutations consisting of a combination of both Sun Salutation A & B. There are many benefits to sun salutations including: Strengthens and tones abdominal muscles by the alternate stretching and compression of abdominal organs. Ventilates the lungs, […]

Chakra balancing Workshop with Jenni

Chakra balancing Workshop with Jenni

  • Time: 11:30 AM
  • On: June 28, 2020

We each have 7 main Chakras within our bodies. In Sanskrit Chakra translates as wheel, this refers to the circling, spinning energy of life force, prana that moves inside you at each of these energy centres. The Chakras are located along the spine with the first Chakra at the base of your spine, your tail bone and the […]