Sunday Restore- Wind down with Ali
A little lockdown special – relax the body and settle the mind in this nourishing Yoga for Sleep class. Sundays 7.10-8pm Dedicate 50 soothing minutes to gentle movements and breathwork to ease into the parasympathetic nervous system, restorative postures to relieve tension in the body, and a meditative savasana to prepare your body for a […]
Ashtanga Yoga intensive immersion day retreat
Join Authorised Ashtanga teacher & Mysore Director Emma Vasquez for an in depth look at the Ashtanga Yoga Method. SUNDAY 26TH SEPTEMBER 2021 11.30-6.30PM The days immersion will be split into 5 workshops. Emma is authorised to teach Ashtanga Yoga by Manju Pattabhi Jois and has spent almost a decade studying the method, she directs […]
In Studio mini day retreat. Yin, Sound Bath, Restorative, Hammock Relaxation- with Em & Martin.
TYSC’s first ever day retreat! Join Emma & Martin on Saturday 20th of Feb 6-9pm for an afternoon of pure tranquility. Arrive greeted with a warm drink to our candlelit cosy studio, where a bunch of props will be situated at your mat (blanket, eye pillow, bolster & blocks) Enjoy your hot drink whilst relaxing […]
February Workshop- Strong backbends with Emma
Backbending can be a real marmite part of a yogis practice.This workshop will focus on what we are doing anatomically during backbends and how understanding this can completely change your approach to it. Taking time to open up the body with a mixture of long holds in postures and vinyasa, Emma will break down the […]
An introduction to Barre- Strengthen & burn! A workshop with Liv
Barre is a ballet inspired workout that also incorporates elements of yoga and pilates, focusing on strength and stability. You don’t need any ballet knowledge or experience to begin barre, but many of the movements are based on the training that ballet dancers take, in a way that is accessible to everyone. Barre uses small, […]
February Masterclass- hamstrings with Martin.
Tight hamstrings? Don’t worry- we’ve got you! This class will focus on opening around the hamstrings including lower back and hips to allow room for the hamstrings to loosen up. Finishing with front, standing, inverted and middle splits as we work mobility as well as flexibility.Maintaining strength in our bodies as we open! Drawing upon […]
March Workshop- The fundamentals of Ashtanga Yoga with Emma Scott.
Join authorised Ashtanga teacher and Mysore director Emma for this deep dive look at the ashtanga yoga method. Breaking down the standing sequence to understand how this prepares us for the seated.Mixing theory with practice as we unpick the vinyasa count, look at our own practice and supercharge our understanding of the method.Expect to work […]
March masterclass- hips! Diggin’ deep with Emma.
Get ready to dig for gold as we work the hips! Working through a Hatha based slower class, Emma will guide you through what we are doing when opening the hips, what stops us and how to work around it. Starting slowly to first understand our own body, and then digging deep!Finishing with eka pada […]
Pregnancy Yoga Workshops with Emily Hoyle of Nourish Yoga
Nourished Pregnancy – Yoga and inner preparation for pregnancy, birth and beyond Join Emily for these deep dive workshops to honor your pregnancy, your connection to baby and your amazing body.We will move and breathe in ways that deeply nourish your pregnant body. We will find strength for pregnancy, birth and motherhood. We will move and […]
Aerial Yoga Workshops with Emily Hoyle
Emily is hosting a variety of aerial yoga workshops over the coming months from The Yoga Studio Carlisle. All taking place on a Saturday 6-8pm £22. Come and cocoon yourself in two hours of aerial yoga. Bliss out in your own hammock with the loving guidance of Emily as she takes you through a flowing, […]
ONLINE Beginners 4 Week Yoga Course- start anytime!!
This 4 week beginners course with Emma and Martin is the perfect opportunity to find out more about yoga. The classes are pre recorded- meaning you can purchase this whenever you’d like and your 4 week course will automatically start. The thing that makes our course special is that over the 4 weeks you will […]