Rose Smith

What Classes Do I Teach?

  • Vinyasa Yoga
  • Hatha Yoga
  • Yin Yoga

My journey onto the mat…

Rose was first introduced to the practice back in 2016 while she studied performing arts at college. It was something she used to help stretch out when she was feeling especially stiff from prancing around. In 2019 she developed a more regular practice, taking the time to understand that Yoga is so much more than just pretty poses and began to really learn what Yoga is – studying the roots of the practice and exploring meditation, breathwork & sound healing.

For the past 8 years, her yoga practice has been something that has been like a rock, it’s something she returns to time and time again through good, bad and ugly.

Thanks to her practice, she’s been able to understand her, appreciate her body, and learn that slowing down is just as important as getting stuff done.

Being a teacher wasn’t something that necessarily crossed her mind until early 2022. She spent the month of July that year in Mexico, where she graduated with the Yoga School Institute as a Trauma Informed Yoga Teacher. Her classes are designed to be “Trauma Informed”, meaning she has created them to honour the complexities of the human experience, accepting that every sensation felt within the body (whether physical or emotional) is absolutely valid & definitely more than welcome within our wonderful practices!

Since receiving her certificate, she’s jumped on the mat to share her knowledge & falls in love with it a little more every time!

The Yoga Studio Carlisle

My advice to students is…