Inversions- upside down made easy!
Join us for our monthly masterclass! Friday 17th April 5.45-6.45pm FREE for all members or £15 drop in CLICK HERE to book£15 to drop in or free to ALL Yoga Studio members Inversions such as headstand/handstand and forearm balances are usually one of the first things we generally think about when we think of yoga […]
Chiyoga flow with Sammy
Sunday 26th of april 11.30-1pm CLICK HERE TO BOOK FREE for platinum members, £10 for gold or £20 to drop in Chi Gung meets yoga!This workshop aims to provide a deeper understanding of the yang movements that stimulate the flow of chi in our bodies.Chi is our energy and this ancient practice is built off […]
Yoga for runners and hikers- a workshop with Pam
Sunday 22nd of March 11.30-1pm CLICK HERE TO BOOK In this workshop Pam will take you on a head to toe journey looking at how yoga can help you to address the tightness and imbalances that can occur in the body as a result of regular running or hiking. Whilst regular yogis are very welcome, […]
Advance your asana- a masterclass with Emma
FREE for ALL members£15 drop inFriday 27th of march 5.45-6.45pm CLICK HERE TO BOOK The peak park of most classes involve 5-10 minutes of working on something “advanced” such as an arm balance, inversion, deeper stretch such as leg behind the head or perhaps a tricky bind. Welcome to an hour of peak practice! Whilst […]