Shamanic drum journey with Sammy
Sunday 12th October 1-2.15pm £15 for all CLICK HERE TO BOOK During this workshop you’ll lay in savasana supported with blankets, bolsters & eye pillows! We have everything you’ll need but please bring your own pen and notepad for journaling after! Enter the theta state of mind, a deeply relaxed trance like state through the […]
UV Party- Halloween Hot Yoga
Tuesday 28th of october 5.45-6.45pm CLICK HERE TO BOOK FREE for all members or £15 drop in Join us for a UV party halloween hot yoga special to celebrate Samhain! The lights will be turned down and the UV fired up for that true disco experience. The studio will be full of UV props & […]
Anxiety & stress- a workshop to regulate the nervous system
Sunday 19th of october 11.30-12.30pm CLICK HERE TO BOOK FREE for all members or £15 drop in Welcome to an afternoon of pure bliss! Stress/ anxiety are an a debilitating constant drain on both the mind and body, many other issues can arise when suffering with stress ranging from aches and pains, fatigue, anxiety and […]
Harmonize Your Energy: A Five-Season Daoist Flow Masterclass – Interweaving Qigong & Vinyasa Flow Through the Elements
FREE for all member or £15 for non members Embark on a transformative journey through the Five Elements in this unique masterclass series that weaves the ancient wisdom of Qigong with the dynamic practice of Vinyasa Flow. Each one-hour session aligns with seasonal transitions, creating a mindful exploration of nature’s deficient and excessive rhythms within […]
Winter solstice yoga Mala by candle light, with Emma
Wednesday 19th of December 6-7.15am CLICK HERE TO BOOK Free for all members or £10 drop in Celebrate the Winter Solstice by taking part in our morning yoga Mala! As per tradition we welcome the winter solstice by practising 108 sun salutations. Completing the Yoga Mala early morning has many benefits, and this one will […]
November workshop- Ocean Flow
Sunday 16th of november 11.30-1pm CLICK HERE TO BOOK FREE platinum members £10 gold £20 drop in Our bodies are made up of mostly water, and this fluid movement class taps into the ocean we have within. Bringing you closer to your inner self and connecting you to the ebb and flow of your breath. […]
Yoga philosophy- intention beyond postures
Sunday 9th of November 11.30-12.30pm CLICK HERE TO BOOKFREE for all members or £15 drop in After practising yoga for a while, many of us may wonder if there’s more to it than what we do on that mat; and of course, there is. During this workshop Emma will give an overview of the Yamas […]
NYE End of year closing ceremony with Emma
New Years eve- Wednesday the 31st of December 7-8pm £15 per person New Years eve is a time for reflection, to look back on the year ahead & to look forward to the year to come. A time to let go of what’s holding us back, what’s taking up too much space in our minds […]
Christmas yin, a winter solstice workshop with Emma
Sunday 21st of December 11.30-1pm CLICK HERE TO BOOK FREE for platinum members £10 gold £20 drop in Don your most festive Christmas PJ’s, grab your fluffy socks and Christmas cheer because its time for a winter solstice wind down- Christmas style! Let’s get in the festive spirit and welcome the winter solstice in with […]