Yoga for Beginners and Improvers

Teacher: Emma Scott

The perfect class to work on understanding the mechanics of a pose and improving your alignment. This makes it an excellent staring point for both beginners and those wishing to improve their practice as during the course of the class Janet will breakdown one of the poses in detail, explaining the benefits and offer alternative options depending upon your practice. Encouraging you to move away from what the pose look like aesthetically and to instead focus on what you’re feeling and working around what is stopping you.