Tag Archives: yogaformentalhealth

HOW YOGA SUPPORTS YOUR MENTAL HEALTH- A BLOG POST BY CBT THERAPIST & TYSC STUDENT STEVIE TUDOR

Yoga supports mental health

Hello everyone, my name is Stevie and I am a cognitive behavioural therapist working for First Step in Carlisle and Eden. I am also a member of the Yoga Studio Carlisle! My path into yoga started with a few 1-1s with Emma back in 2016 as I was struggling with some lower back pain. I […]