4 Weeks Beginners Yoga Course & beginners retreats

We offer 4 week beginners courses and Sunday beginner retreats. Meaning you can choose what works best for you to get you started on your yoga journey! Below the course and retreats are explained.

February beginners retreat day 25th 11.30-2pm £40 CLICK HERE TO BOOK

March 8th 4 Week beginners course Fridays 7-8pm £40 CLICK HERE TO BOOK

BEGINNERS RETREAT-

Been thinking about trying yoga? Don’t know where to start or can’t commit to a course? perhaps you want to restart your yoga journey!

Join us for this immersion for those new to yoga or those wanting to get back into yoga. We know life can be so hectic and committing to courses can be challenging as life gets in the way! So enjoy a deep dive immersion taught by two senior teachers.
Join us in our 300 year old beautiful barn as you enter an oasis of calmness and tranquility. Shut the world off for a while and take some time out just for you.

The immersion will be split into two halves, where you’ll learn 5 main styles of yoga. the first half will be led by Martin, Cumbrias highest trained yoga teacher will over 900 hours of training under his belt and 22 years experience. He will lead you through yin yoga, Hatha and some beginners vinyasa flow which will also touch on tai chi. Then enjoy a 15 minute break as you reenergise ready for the rest of the immersion.

The second half will be taken by Em and you’ll be led through restorative yoga, meditation, breathwork and a seated flow using the aerial hammocks. Finishing with a crystal sound bowl immersion as you lay cocooned in your hammock enjoy the utter bliss of a guided relaxation.
Upon finishing the day you’ll feel comfortable with your entry into yoga and will also know what styles you enjoy and what works best for you.
Perfect for absolute beginners or those just wanting a super chilled immersion of yoga!

BEGINNERS 4 WEEK COURSE-

If you are worried incase you miss a week of the beginners course- don’t worry! you can make up for a missed class by attending one of our timetabled classes as a drop in!

Finding which yoga class to start with can be confusing, with so many different styles of yoga boasting so many amazing benefits- where do you start?

Our beginners course gives you an insight into the main styles of yoga at a beginner level.

Our course means you can find the perfect style of yoga for you, work out what works best for your body and learn how to work around any injuries, stiffness or aches and pains. Our mats are distanced and we have changing rooms as well as cubicle toilets where you can get changed and ready for class.

This makes our course different to any others around as you enjoy all styles of yoga, you’ll also be taught by two senior yoga teachers and enjoy different teaching styles.

Come and relax at the end of the week in our beautiful 300 year old barn, the course takes place Fridays 7-8pm but you can arrive anytime after 6.45pm and make yourself comfortable.

Our course structure is as follows:

Week 1- Hatha Yoga with Emma

Hatha is a general style of yoga so you’ll work movement and postures here as Emma takes you through all the fundamental yoga postures. We will look at alignment and how the postures can be modified so you’re comfortable in them, but you’re starting to work a little more with strengthening and opening the body.

Week 2- Vinyasa/Ashtanga Yoga with Martin

The second week sees us fire it up slightly as we delve into the more flowing yoga, looking at the set sequence of the ashtanga vinyasa practice at a beginner level. Expect to work harder this week and to also have some fun!

Week 3- Restorative Yoga, Yoga Nidra & Meditation with Emma

Fall into calmness as you enjoy an hour of complete serenity. Finishing with breath work and meditation you’ll be treated so some sound healing at the end as the crystal singing bowls are used. Ahhhh… dreamy!

Week 4- Chilled Aerial yoga with hammock relaxation

New to the course…enjoy a slow paced aerial session where we enjoy using the hammocks for extra support during our practice. This session is fun and light hearted so be prepared to have a giggle and try new things! The hammocks gives us extra stability during the practice so you have something to hold onto and lean into. Finishing laying cocooned in the hammock as you relax and fall into calmness.

Given our substantial timetable, if you where to miss out on a week, you can simply make up for the class you’ve missed by attending one of our timetabled classes that’s the same style of yoga as the week you’ve missed. You can chat to either Martin or Emma about this during the course and they’ll be more than happy to accommodate.

No refunds are given on cancellation.