This 5 week beginners course with Janet, our founding teacher, is the perfect opportunity to find out more about yoga.
Everyone is different both physically and emotionally and as a consequence your yoga is also unique to you. What is special about our course is that Janet encourages you to go beyond what a pose looks like and to look within to notice what it feels like for you. The aesthetics of the pose are not important. If you are feeling the pose then you are doing the pose and will get the benefits from it.
During the course Janet will introduce you to the basic physical postures, as well as meditation and breathing practice in week 5.
Janet will provide individual guidance so that you know what you are trying to achieve in each pose, what stops you and how to progress safely. If for any reason you are going to miss a week then she will encourage you to come early the following week so you can catch you up on what you have missed.
Whether you are looking to ease general aches and pains, wanting to be more flexible, get fitter, find coping strategies for dealing with stress and anxiety or just want to try something new then this course is just right for you.
This course is pre-bookable only and costs £55
Course start dates are as follows:
Thursday 28th March 2019 between 6-7pm – COURSE NOW FULL
Thursday 2nd May 2019 between 6-7pm – TAKING BOOKINGS NOW
Thursday 6th June 2019 between 6-7pm
Thursday 12th September 2019 between 6-7pm
Thursday 17th October 2019 between 6-7pm
Thursday 21st November 2019 between 6-7pm
You can book and pay for your place on this course by clicking on the following link – Book Your Place