This 5 week beginners course with Emma and Martin is the perfect opportunity to find out more about yoga.
The courses take place Wednesday evenings 6-7pm.
The thing that makes our course special is that over the 5 weeks you will be practising different styles of yoga each time, in a beginner way. So, when you finish the course you’ll of tried everything and you’ll know exactly where to go to next.
Everyone is different both physically and emotionally and as a consequence your yoga is also unique to you. What is special about our course is that Emma and Martin encourage you to go beyond what a pose looks like and to look within to notice what it feels like for you. The aesthetics of the pose are not important. If you are feeling the pose then you are doing the pose and will get the benefits from it.
During the course you will be introduced to the basic physical postures, as well as meditation and breathing practice.
You will be provided with individual guidance so that you know what you are trying to achieve in each pose, what stops you and how to progress safely. If for any reason you are going to miss a week then you will be encouraged to come early the following week so you can catch you up on what you have missed.
Whether you are looking to ease general aches and pains, wanting to be more flexible, get fitter, find coping strategies for dealing with stress and anxiety or just want to try something new then this course is just right for you. Our space is just divine, and we have everything you’ll need- just come along in comfy clothes and you’re ready to go!
This course is pre-bookable only and costs £55
Course start dates are as follows:
Wednesday 18th March to 15th April 2020 between 6-7pm
You can book and pay for your place on this course by clicking on the following link: Book Your Place
Wednesday 22nd April to 20th May 2020 between 6-7pm
Wednesday 5th August to 2nd September 2020 between 6-7pm
Wednesday 9th September to 7th October 2020 between 6-7pm
Wednesday 14th October to 11th November 2020 between 6-7pm
Wednesday 18th November to 16th December 2020 between 6-7pm