Stress Relief Yoga


Stress Relief Yoga Carlisle

Our society today works at a fast pace and this can leave us feeling tired, drained and unable to sleep or quieten the mind. This class explores the breath and helps students to use breath control to calm the mind. The physical yoga postures are designed to reduce the effects of stress and the session concludes with meditation and relaxation. Enjoy some well deserved time out as you move deeper into relaxation and let go of any stress.