Warmed Restorative Yoga with Aerial Hammock Relaxation

Teacher: Emma Scott

Warmed Restorative Yoga by Candlelight Carlisle

Restorative Yoga is for those times when you feel weak, tired or stressed from your daily life with the focus of the practice to add energy to the body and to actively relax. By supporting the body with props we will alternatively stimulate and relax the body to move towards balance. The restorative poses themselves are of being rather than doing and this class will be conducted in a warmed environment lit only by candlelight to encourage total relaxation. The last 20 minutes of the class, you will have the option to lay in the hammocks enjoying a deeply relaxing meditation.