Yin Yoga is feminine in principle, dark, passive, receptive, reflective, withdrawn, cool and introspective. Yin Yoga was developed to penetrate deep into connective tissue expanding flexibility and aiding healing while stimulating the meridian (energy lines) to loosen energetic blockages and increase energy flow.
Yang Yoga is the masculine principle, light, active, outward and upward moving, hot, extrospective. Yang Yoga the more traditional hatha or Ashtanga based asana practice that develops muscular strength, stamina and flexibility. In this class Anne-Marie combine both of these yoga styles to bring balance to your mind, body and breath.