Join Emma for this postnatal yoga & fitness at home do anytime workout course.
Over 500 mums have participated in Emma’s online Mum Yoga course. With weekly check ins/ easy to use PDF cheat sheets and a do anytime weekly practice video. It’s never been so easy to get some you time in!
Each week enjoy 45 minutes you time as we look at connecting, strengthening and relaxing our postpartum bodies.
This course is suitable for all mums whether you’re 12 weeks or 12 years post baby! Of course, there’s no limit so if your babies are older you can still join! It’s never too late to work on your core!
As a mum of 2 c-section babies Emma will make sure all the movements we do are c-section friendly! Please let her know about any other postpartum health issues you may have prior to the course so she can throw in some extra things that will help.
Pregnancy takes its toll on our bodies and recovery afterwards is different for everyone. The course will focus on rebuilding the core, understanding how to use your breath to engage & equally how to relax.
Every week we will start with a short relaxation to empty the mind of any stress and bring ourselves into a state of calmness where we can focus on our bodies & on our breath. Then, Emma will take you through the theme of the week. You’ll be emailed the weekly workouts on a monday with a weekly check in sheet that tells you how often in the week to practice/ what to do.
Doing an online video with babies/kids around can be distracting, so you’ll be emailed a home workout sheet which covers what we practiced in class- it has pictures included for you to follow along at home making it easier if anyone steals your attention during the practice! And also making it easier for you to throw a quick workout in 2-3 times before our next session.
The course plan is as follows-
Week 1- TVA breathwork, pelvic floor & core.
Learn how to active & engage in everyday situations & how to use your breath to tap into your strength. We will look at the basic anatomy of the pelvic floor, core & work with rehabilitation moves. Throw yourself right in as we spend the rest of the session targeting the belly & feeling the burn! Lots of options given but expect to work hard.
Week 2- Lower body blast & cardio.
Let’s get those legs fired up & get our hearts racing! In pregnancy the glutes switch off and often the effects are evident even years after having baby. During this session we will be working on stabilising, strengthening & how to engage our glutes in everyday life so you can bring what you learn on the mat into your everyday routine.
Week 3- Upper body blast & shoulder release.
Carrying babies/ toddlers wreaks havoc on the upper body, constantly learning forward can lead to tight, sore & stiff shoulders. Enjoy the first half of the session firing up the upper body as we go through the workout. Understanding better how to keep your posture safe as you workout. Then enjoy a delicious stretch out as we use yoga belts, blocks & bolsters to ease out those shoulders. Perfect for our child carrying arms!
Week 4- all together now!
A four part yoga workout as we combine everything we’ve learnt in the last four weeks into one session. This is the ultimate mix up of everything we need!
You can keep the content forever and do the course as many times as you wish!
You must of had the OK by your GP to engage in physical fitness before you join this course, we suggest anywhere from 6-8 weeks postpartum at the very earliest but you’ll find this helpful even if baby is 1 or 11 years old! Let’s reconnect to our core’s and find some me time.
Any questions please contact Emma emma@theyogastudiocarlisle.co.uk