In Yin Yoga students work the deep ‘yin’ tissues of our ligaments, bones, joints and connective tissues, complimenting our dynamic and active modern lifestyle. Whether you are a keen cyclist, runner, sports person or spend a lot of time running around at work or after the family, you will find a meditative yoga session with Jana. Yin yoga is yielding, allowing and nourishing, enabling you to increase your range of motion, maintain a healthy spine whilst calming the mind.
- The Yoga Studio
- Tue, Fri