Yin Yoga

Yin Yoga Carlisle

In Yin Yoga students work the deep ‘yin’ tissues of our ligaments, bones, joints and connective tissues, complimenting our dynamic and active modern lifestyle. Whether you are a keen cyclist, runner, sports person or spend a lot of time running around at work or after the family, you will find a meditative yoga session with Jana. Yin yoga is yielding, allowing and nourishing, enabling you to increase your range of motion, maintain a healthy spine whilst calming the mind.